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How to share yam and jujube health porridge in winter health porridge formula
1. materials: yam 1, red dates 18, rice 100g.

2. Accessories: 30 pieces of medlar.

3, seasoning: a little salt, 2500 ml water.

Step 4 practice:

(1) Wash the rice, put it in a casserole, add a proper amount of water, bring it to a boil, and simmer until the rice is soft and rotten. Peel the iron stick yam and cut it into small pieces.

(2) Put the yam into the cooked rice porridge, and then add the washed red dates and medlar.

(3) Cook slowly with low fire until all materials are mature and soft, about 1 hour. During this period, always stir with a spoon to prevent the pan from sticking. After cooking, add a little salt and stir well.

5, cooking skills:

(1) Be careful when cooking porridge with naked flame. First, put enough water. Second, always stir with a spoon, otherwise it will easily stick to the bottom of the pot. Nowadays, many families have electric pressure cookers, and they can also cook this porridge with electric pressure cookers, which is more convenient and energy-saving.

(2) Iron stick yam has more mucus. Many people's skin can't stand this mucus, and it will itch after being touched, so remember to wear gloves when peeling and slicing.

(3) Yam is easy to oxidize and turn black after peeling, so it should be treated after cooking porridge, and it should be put into porridge immediately after everything is done to keep the cooked yam white; .

(4) Chinese yam is also a material that is easy to stick to the bottom of the pot. Stir carefully after putting it in, otherwise it will paste the bottom carelessly, but if you use an electric pressure cooker, you don't have to worry about such a thing; .

(5) Finally, add a little bit of salt to taste. Because there are many red dates, the porridge itself is a little sweet, so don't adjust it too salty. If it is too salty, it will taste bad.