It is advisable to eat 20-30 grams of pine nuts every day. Pine nuts are oily and belong to high-calorie food (every100g of pine nuts can transform nearly 700 kilocalories in the body), so eating too much will increase body fat, and it is advisable to eat 20-30g of pine nuts every day.

Chinese medicine believes that pine nuts have the effects of nourishing yin, moistening dryness, strengthening body resistance and tonifying deficiency, and are especially suitable for patients with physical weakness, constipation and cough. It is particularly worth mentioning that pine nuts have a mild laxative effect, so they are especially suitable for the elderly, the weak and those with constipation after illness and postpartum. If you can crush 20 grams of pine nuts, cook porridge with 100 grams of japonica rice and take it in the morning and evening.

nutritional ingredient

Modern scientific research has proved that pine nuts are not immortal, but their nutritional and medicinal values are extraordinary. Pine nuts contain protein 16.7g, fat 63.5g, carbohydrate 9.8g, volatile oil, calcium, phosphorus, iron and other minerals and vitamins. Most of the fat contained in it is unsaturated fatty acids such as oleic acid and linoleic acid, which has a good effect on preventing cardiovascular diseases.

Therefore, eating pine nuts in moderation can not only increase nutrition, but also nourish and strengthen the body and prolong life. It is necessary for the elderly.

Reference to the above content: Baidu Encyclopedia-Brazilian pine nuts