As the saying goes, "three-point rule and seven-point support" is more suitable for people with bad stomach. Then how to clear away heat and detoxify? The following is some knowledge about clearing heat and detoxifying decoction, I hope it is useful to you!

A soup for clearing away heat and toxic materials

1, stir-fried lentils, kapok and stewed crucian carp soup

Ingredients: stir-fried lentil kapok 15g, dried tangerine peel * * *, candied dates 1~2, crucian carp meat 100g, and 3 slices of ginger.

Practice: the medicinal materials are slightly soaked; Peeling candied dates; Fry the crucian carp until it is slightly yellow and splash a little water. Stew with ginger, add 250 ml of hot water * * * about 1 bowl * *, cover and stew for about 1.5 hours.

Efficacy: Lentils are sweet and warm in nature, which can strengthen the spleen and eliminate dampness, mediate and stop diarrhea. In particular, fried lentils are more effective in strengthening the spleen, and stewed crucian carp with kapok orange peel is a health soup for strengthening the spleen and eliminating dampness in spring.

2, melon and barley ribs soup

Ingredients: 250g of ribs, 500g of wax gourd, appropriate amount of coix seed and appropriate amount of salt.

Practice: Wash ribs and coix seed, and cut melon into pieces without peeling after washing; Put the ribs and coix seed together in the pot, simmer for about 90 minutes, then add the wax gourd and stew for about 10 minute; Add some salt to taste and serve.

Efficacy: The combination of wax gourd and coix seed can achieve the efficacy of clearing away heat and promoting diuresis, and has an auxiliary therapeutic effect on patients with edema and urinary tract diseases.

3. Dried tangerine peel, lotus seeds and glutinous rice duck soup. Ingredients: 6 grams of dried tangerine peel, 30 grams of lotus seed meat, 30 grams of fried glutinous rice, 0/2 grams of yam/kloc, 0/0 grams of ginger/kloc, and 250 grams of duck meat.

Practice: Wash duck with water and cut into pieces; Stir-fry Coicis Semen in an iron pan until it is slightly yellow, and remove the heart of lotus seeds and wash them. Soak yam in water, wash dried tangerine peel and ginger with water, then put all the materials together in a soup pot and add water. Boil with strong fire first, then simmer for 2 hours to taste.

Efficacy: Coix seed has a good effect of eliminating dampness, which can strengthen the spleen and stomach, eliminate dampness and stop diarrhea when used to cook ducks. Duck soup with dried tangerine peel, lotus seed and coix seed is especially suitable for people with heavy moisture, loose stools and spleen deficiency. It is best to avoid drinking this soup if they have diarrhea and cough. Drinking soup in summer can not only supplement nutrition, but also eliminate the discomfort caused by heavy moisture in summer.

4. Winter melon and duck soup

Old wax gourd 1 * * * is about 800g * * *, water duck 1, lentils, dried lotus roots and rushes.

Practice: Cut the wax gourd with skin and wash other materials. Put the above materials into a pot and add water. After the fire boils, turn down the heat, cook for two hours and add salt. 、

Note: Don't peel the melon when cooking, and don't eat it when eating. Lentils, lotus roots, rushes and duck bones are not recommended.

5. Water chestnut duck soup * * * water chestnut * * 100g, water duck 1, onion 20g, ginger 15g, cooking wine 20g and a little salt. Practice: Slaughter ducks to remove hair and viscera; The horseshoe was peeled off and everything was split in half; Slice onion and ginger. Put the duck in a pot, add horseshoe, onion, ginger, salt and cooking wine, add appropriate amount of water, bring it to a boil with high fire, and simmer with low fire until the duck is cooked. This soup has the effects of diuresis, detumescence and clearing away heat and toxic materials.

6. Maozhaocao Qingre Jiedu Qushi Decoction

380g of chicken leg, Ranunculus ternatus13g, Radix Rehmanniae15g, Poria cocos 46g, Rhizoma Smilacis Glabrae 29g, Radix Paeoniae Alba 6g, and candied dates 2 1 g..

Practice: Wash the chicken legs and blanch them in a boiling water pot. Put Ranunculus ternatus, Radix Rehmanniae, Poria, Rhizoma Smilacis Glabrae, Radix Paeoniae Alba and Fructus Jujubae into a boiling pot. The fire is boiling. Blanch, pick up and wash. Put it back into the boiling pot, add a proper amount of water at one time, and bring it to a boil. Pour the whole pot into a rice cooker, simmer for 2 hours, and then turn off the power. Ranunculus ternatus is warm, sweet and pungent, enters the liver and lung meridians, and has the effect of treating scrofula, tuberculosis and malaria. People aged 30-45 have heavy humidity, so this soup is most suitable.

7. Jin Yinhua duck soup

25g of honeysuckle, duck 1 piece, 2 figs, 4 pieces of dried tangerine peel1piece, 2 pieces of fresh ginger, water 1000ml, and a little salt.

Practice: Wash the honeysuckle, wash the duck, put it in boiling water for 5 minutes and take it out; Wash tangerine peel, soak until soft, and scrape off the capsule; Boil water 1000ml, add honeysuckle, duck, fig, dried tangerine peel and ginger, simmer for two hours, and season with salt. This soup has the effect of clearing away heat and toxic materials.

8. Qingre Qushi Silly Brother Pig Bone Soup

500g of ribs, 500g of plum beans, 50g of red beans, 50g of lentils, 50g of candied dates and ginger. Practice: Wash red beans, plum beans and lentils and soak them for 1-2 hours.

Practice; Cut pig fan bones into large pieces, wash them, take them out and put them into water; Cleaning Radix Astragali, peeling, removing tendons, and cutting into pieces; Boil the water, add all the ingredients, cook for 20 minutes on high heat, turn to low heat for 1 hour, and season with salt. Has the effects of clearing away heat, promoting diuresis, invigorating spleen and stimulating appetite.

Why can drinking soup clear away heat and detoxify?

1, Moisturizing can moisten people's body, and tonic can make up. Calcium-containing bones are generally good. Drinking it every day is the best, which can enhance the body's immune ability, supplement nutrition and water, make people easy to absorb, and the effect makes people energetic and energetic!

Among all kinds of foods we eat, soup is nutritious and easy to digest. According to a survey conducted by American nutritionists, among the more than 60,000 people surveyed, those who are in good nutritional condition are people who often drink soup. However, because soup can be evenly dispersed in the small intestine, nutrients are easy to digest and absorb, so drinking soup has the potential danger of making people fat. three

Whether it is broth or vegetarian soup, you should choose ingredients and cooking according to everyone's preferences and tastes. In addition, "symptomatic soup" can achieve the "soup therapy" effect of anti-aging treatment and heat-clearing and detoxification. Drink more bone soup to fight aging.

How to clear away heat and detoxify in life

1, warm care: after the autumn is cool, the temperature difference between day and night changes greatly. Pay special attention to the warmth of the stomach, add clothes in time, and cover the bedding at night to prevent the stomach from catching cold and aggravating the old disease.

2, diet nursed back to health: the diet should be warm, soft, light, vegetarian and fresh, so as to be regular and quantitative, eat less and eat more meals, so that there are often food and gastric acid in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition.

3, taboo maintenance: pay attention to taboos, do not eat cold, too hot, too hard, too spicy, too sticky food, but also avoid overeating, quit smoking and alcohol. In addition, we should also pay attention to the method of taking medicine, preferably after meals, to prevent the deterioration of the condition caused by gastric mucosa.

4. Rest in peace: pay attention to mental health, keep cheerful and emotionally stable, and avoid anxiety, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases.

5, exercise health care: gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence, and promote physical and mental health.

6. Pay attention to diet: eat regularly and quantitatively, chew slowly, and relax, and take a break after meals before starting work. Eat a small amount-avoid stomach swelling or hyperacidity, which may return to esophagus and esophageal mucosa. In addition to three meals, add snacks in the morning, afternoon and before going to bed. Eat light food-eat six kinds of food every meal to get balanced nutrition. Don't just eat foods with high starch content. Don't lie down and rest after dinner.