Spring is full of vitality, which is a very suitable season for health preservation. Keeping in good health by seasonal diet is the best way, which is very good for your health. A year's plan starts with spring. When you are well in spring, you don't have to worry all the year round. Keep healthy in spring, you might as well eat more.
Especially in the cold spring, it is more prone to gastrointestinal problems, so the first thing to pay attention to in diet is to protect the stomach. In addition to eating some digestible food, you should also eat seven or eight points full. Don't overeat and add too much burden to your stomach.
Pay attention to the law of seasonal changes. Traditional dietotherapy in China should follow the law of seasonal changes. In spring, the yang rises, everything recovers, the ice in the river begins to melt, and fish begin to shuttle freely in the river. When I wrote this, I began to miss the Hanshui River in my hometown and I was homesick. Closer to home, at this time, life in the new year will begin to grow. At this time, we should start preparing for health preservation, instead of eating and drinking seasonal food in the spring as some rumors on the Internet. This is not so simple.
Before the arrival of spring, after a long winter storage and Spring Festival, food often accumulates in the body, and a large amount of waste is deposited in the body, so it is necessary to clean up the deposits in the body at this time to make the body lighter!
Leek is a food that can be eaten all year round, but only the leek in spring is the most tender. Leek is a food that can be eaten all year round, but only the leek in spring is the most tender. There is a folk saying that "January onions, February leeks". In spring, leeks, especially red-rooted leeks, taste the best. Every hundred grams 14 10mg of ambiguous radish. Carotene is an important source of vitamin A, which can protect the health of respiratory mucosa and epithelial cells. Rich carotene can not only lock the skin moisture in spring, but also relieve eye fatigue, improve human immunity and reduce the occurrence of colds and diarrhea.
In spring, after cleaning up the inside of the body and becoming light, you can start a real diet. The so-called health preservation is essentially yang-nourishing. If the yang in your body is sufficient, it will be difficult for foreign pathogens to invade and your immunity will be enhanced!
People with bad temper should pay more attention to clearing liver and purging fire in spring, and everything will recover in spring, and the yang will flourish. At this time, the yang of the human body will also start to grow outward and begin to impact the lesions of the body. In spring, liver qi is the most abundant and liver fire is the most prosperous, so people are most likely to get angry and get angry. Liver fire can only be sent out through the meridians of the gallbladder, so many people will inexplicably feel bitter mouth (bile overflow), shoulder pain, migraine, swelling pain on both sides of the breast, and pain on the outside of the buttocks and thighs.
Therefore, at this time, people who are prone to liver fire, often have a bitter taste, hypochondriac pain, easy to get angry and have a bad temper should pay more attention to clearing the liver in spring. The best ingredients are medlar leaves, dandelion, chrysanthemum tea, which are used to clear away heat and nourish the liver, as well as some foods such as malt and hawthorn, which are mixed with water to drink.
Sun Simiao, a famous doctor in the Tang Dynasty, said, "Sour should be preserved and sweetened in spring to nourish temper". It means that when spring comes, people should eat less sour and more sweet, which has the benefits of strengthening the spleen and stomach. Often eat food that strengthens the spleen and nourishes the stomach, in order to prevent liver qi from exuberant in spring. From the point of view of five elements spreading diseases in traditional Chinese medicine, the exuberant liver qi in spring will hurt the spleen and stomach, which is the so-called Wang Mu taking advantage of it.
Therefore, people with bad stomach, belching and acid swallowing, indigestion, abdominal pain and diarrhea in spring can eat more foods such as yam, poria cocos, jujube, millet and white lentils.
It is also spring, and individuals with different constitutions have different ways of keeping in good health. The most important thing is to know your physique and keep in good health in time.