After a period of self-release, the biological clock began to disorder. I should go to work at 8 o'clock, and I can't wait to get up at 7: 50. I can't dress while combing my hair, and I don't have time to wash my face and have breakfast. I didn't punch in at the last minute, or I was late ... A new day began in such a panic and remorse. I said I would never stay up late again, and I must go to bed early in the future.
But if you want to stay healthy, you have to get up early besides going to bed early.
Because getting up early is the best health care.
"Yang in spring and summer, Yin in autumn and winter".
A year is divided into four seasons, and a day is also the condensation of a year. 3: 00 am to 9: 00 am is spring, 9: 00 am to 15 is summer, 15 to 2 1 is autumn and 2 1 to 3: 00 am is winter.
And the China Sleep Medical Association survey shows that:
More than 70% young people have the habit of staying up late, and 90% young people's sudden death, cerebral hemorrhage and myocardial infarction are all related to staying up late.
Although this survey is aimed at young people, middle-aged people often stay up late because of the increasing pressure of life. This survey shows that it is also worthy of our vigilance.
As the writer Feng Tang said: The body is given to you by God for nothing, but it is not for you to waste.
In 20 18, the international journal of chronobiology published a heavyweight article "the relationship between work and rest and morbidity and mortality in British biological sample banks".
This study, based on a sample of nearly 500,000 people in the British Biobank, found that people who don't sleep at night and can't get up in the morning have a higher risk of death 10% than those who go to bed early and get up early.
Staying up late is a kind of false diligence. Time seems to be getting more and more every day. In fact, it is the second day of overdraft, and the second day is the third day of overdraft.
It's no good staying up late. If anything, it is to save money for breakfast, but at the expense of health.
Whether you admit it or not, getting up early has the following advantages:
1. Have time to plan your day effectively.
2. Early morning is very suitable for meditation, prayer, yoga or solitude.
3. Fixed schedule can obviously improve sleep quality.
4. The energy becomes more vigorous and the mentality becomes more positive.
5. It is easier to focus on the most important goals.
6. A clear mind can bring endless creativity.
7. In the morning, I love sports, have a healthy diet and exude charm. Who wouldn't like it?
8. Getting up early and getting ready to control your day can ensure that more tasks are completed.
9. Persisting in getting up early increases the possibility of achieving grand goals in life.
10. Many successful people are used to getting up early, and you will be one of them.
Nan Huai Jin said that whoever can control the morning can control the life.
If a person can't even get up early, what do you expect him to do this day?
The ancients said that a day's plan lies in the morning and a year's plan lies in the spring. If you can't catch it in the morning, how can you catch it all day?
When we can overcome laziness, resist temptation, remain diligent and self-disciplined, we will certainly reap the life we want one day in the near future.
Get up early It's really nice to feel the warm sunshine shining through the leaves in the morning.
Living with your eyes open is a respect for time. May you get up early every day and enjoy the first sunshine in the morning.