2. ribs soup: ribs and bones are rich in calcium, which can provide a lot of calcium for the human body. Therefore, for the growth and development of children, you can drink this soup more.
3. Fish soup: Fish is very rich in nutrition, and its dietotherapy function should not be underestimated. Moreover, different kinds of fish have different health functions, so they often become the main ingredients of many delicious soups. To give a simple example, carp has the functions of invigorating spleen and appetizing, diuresis and detumescence, relieving cough and asthma, and clearing away heat and toxic materials. Taking it with winter melon and onion soup can relieve edema symptoms; If cooked with a little Fritillaria, it can play an anti-inflammatory role and treat cough and asthma.
4. Pig's trotters soup: Pig's trotters are rich in protein, fat and carbohydrates, which can accelerate metabolism, smooth skin, dispel cold and heat, eliminate carbuncle and sore, resist aging, and prevent cancer, especially suitable for patients with frequent limb weakness, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy.
5. Old duck soup: the duck meat is rich, the soup is delicious, and the soup head is as white as fat but not greasy. Rich in collagen, calcium and other ingredients, it nourishes the stomach, strengthens the body, and is nourishing, which is highly praised by many nutritionists. It is a delicious food that integrates food health, traditional nourishing and folk dietotherapy.
All of the above are possible. (note: don't drink too often, it's best to drink it every once in a while. )