When there are symptoms of heatstroke such as upset, anxiety, chest tightness and dizziness, you may wish to eat some products that clear away heat and relieve summer heat. Such as mung beans, cucumbers and bitter melons.
Second, keep healthy in summer, and eat more foods that benefit water and dehumidify.
There is more rain in summer. At this time, there is moisture in the human body, so it is necessary to dehumidify it with water. Such as corn stigma, wax gourd and coix seed.
Third, eat more thirst-quenching food in summer.
People often feel thirsty, because they sweat a lot in summer, so they can eat some food to quench their thirst. Such as tomatoes, peaches, watermelons and grapes.
Fourth, eat more foods that strengthen the spleen and replenish qi in summer.
The spleen and stomach are in the middle jiao, which is the foundation of the human body. Eating too much cold food in summer is easy to damage the digestive function of the spleen and stomach. You can choose some foods that strengthen the spleen to eat. Such as lotus root and pumpkin.
Summer diet should be light, eat less fat and sweet, lentils, mung beans, red beans and black beans can relieve summer heat and diuresis, strengthen the spleen and benefit the kidney.
Diet should eat more foods with the effect of clearing away heat and relieving summer heat, such as lotus seeds, eggplant, fresh lotus roots, mung bean sprouts, lilies, loofah, cucumbers, zucchini, wax gourd and watermelon.