Honey contains about 35% glucose and 40% fructose, both of which can be directly absorbed by the human body without digestion.

2. Honey contains a variety of inorganic salts with concentrations similar to that of human body, and also contains a certain amount of anti-substances such as vitamin B 1, vitamin B2, iron, calcium, copper, phosphorus and potassium.

3. Honey contains amylase, lipase and invertase, which is the most enzyme in food. Enzymes are a series of substances that promote substances and help human digestion, absorption, metabolism and chemical changes.

In fact, you should choose different nectar to buy and take according to your physical condition. For example, rape nectar is more helpful to men in this respect, while other nectars have different effects. Pure acacia nectar in small melon orchard wishes you health.

I hope I can help you? Hope to adopt