This problem has been discussed with the doctor. After middle age, people can decide whether to take health care products according to their physical condition. Doctors say that some people are not fit to take health care products, because improper use of health care products may also make our bodies grow some tumors for no reason. So we must treat health care products rationally.

1. Consult your doctor and decide whether you can take health care products according to your physical condition.

Before the operation, my health was particularly bad, and others suggested that I take health care products. . The doctor said that health care products should not be eaten casually. In fact, people who have undergone some tumor operations may have a recurrence of the tumor by eating health care products casually. Therefore, before deciding whether you can eat health care products, it is best to go to the hospital for professional consultation. It is necessary to communicate with doctors in detail about their physical condition and past medical history, and finally get the correct advice from experts. Only in this way can it really be beneficial to health.

2, health care products can not be eaten casually.

There are many unreasonable and unscientific sayings in society now. The correct way to keep in good health after middle age is to soak Lycium barbarum in a thermos. We all know the function of Lycium barbarum. Nourishing yin and moistening lung, tonifying kidney and nourishing blood are of great benefit to our health. But can long-term use of this method really help us keep fit? It doesn't have to be like this. Because Lycium barbarum can eat several tablets a day, if you eat too much, you will get angry or suffer from other diseases. Eat health products, don't blindly follow the trend. A few days ago, I went to the supermarket and saw that many people thought jujube and medlar could improve their immunity, so I rushed to buy a lot of medlar and jujube to go home. Some people have high blood sugar and are not suitable for eating medlar and jujube, which will raise blood sugar and is not good for their health. We must eat health care products rationally.

It doesn't mean that the more money, the more expensive health care products are, which is good for our health. We know that many elderly people who live to 100 don't eat health products, but they still live a long life. The secret of their longevity is nothing more than a simple life, porridge, vegetables, vegetarian food, more work and a good attitude. As long as you are satisfied, people will live for a hundred years, which is no longer a dream.