The way of emotional health preservation
Huangdi Neijing says:? People have five internal organs and five qi, which leads to emotions and fears. ? Everyone has emotions and fears. Emotion is the result of the movement changes of the five internal organs, and there is an obvious corresponding relationship between the five internal organs and human emotions. Regulating emotions can make you have a healthy body and a happy mood.
Liver anger, joy, spleen thinking, lung worry, kidney fear.
Liver governs anger. For example, many women are particularly angry before menstruation, because women take blood as the purpose and liver as the congenital. Chinese medicine believes that the function of human liver is to store blood and regulate menstruation. Another important function of the liver is to regulate human emotions and relieve them. Before menstruation comes, the individual's qi and blood are very abundant, which should not be discharged, because the human body is in the position considered by Chinese medicine? Stagnation of liver qi? Under pathological conditions, the liver's function of draining blood and relieving human emotions is impaired, which will show symptoms in the human body along the liver meridian, so there will be premenstrual period? Breast pain? Some people even have hypochondriac pain and migraine. Is that what we usually talk about? Does it hurt? Is it qi and blood suffocation? Physical pain is due to blood stasis and poor circulation. At the same time, emotionally, people will show? Angry and irritable? . Huangdi Neijing says:? Liver qi is actually anger, and blood is anger? . Does the patient exist? Angry and irritable? Material basis, full of qi and blood, so they often can't control their emotions. But when menstruation comes, the excess qi and blood will be discharged, and the qi and blood will be smooth. First of all, the breasts will not hurt, and secondly, the mental stability will not lose temper for no reason. What is the reason? They have no material basis for losing their temper. Without abundant and unobstructed qi and blood, their emotions naturally return to their natural control. So I get angry easily. When you feel particularly angry for no reason, you can ask Chinese medicine to adjust your liver and take some medicine to soothe your liver and regulate your qi, and you will adjust.
Happy is happy. In addition to conveying happiness and positive energy to others and creating a relaxed and pleasant atmosphere, it can also make our own body's qi and blood run smoothly. We often say? A smile solves a thousand troubles? ,? Give someone a rose, and the hand has a fragrance? That's the truth. Smile, and your blood will flow smoothly-? Roewe Tongli? . But he was so happy that his mood dissipated, so being happy is a good thing, and being too happy is not necessarily a good thing. Chinese medicine said that? Violent fun hurts the sun? ,? Fan Jin reunited? Fan Jinzhong quoted people, but? Are the nouveau riche ecstatic? That's the truth.
Spleen governs thinking, and thinking leads to qi stagnation. When you are worried, you can't eat, your heart is blocked, you burp, you belch, and you feel sour, which means you are worried. Thinking too much will block the qi of the spleen and stomach, leading to indigestion.
Worry governs the lungs, and worry dissipates qi. Lin Daiyu in a dream of red mansions suffers from lung disease. She will cry endlessly, and her lungs will be weak. So, do you think she has always been? Panting? This is the result of excessive sadness hurting the lungs.
Afraid of hurting the kidney, Zhang Fei shouted at Dangyang Bridge, scaring the man to death. A man must be deficient in kidney-qi, and he gets angry when he is afraid. There is a saying among the people that he is frightened out of my wits. In fact, the person who is going to be shot is incontinent because the kidneys control defecation. When you are too scared, your kidneys are poorly fixed, so you will be incontinent. Therefore, Chinese medicine says that emotions change.
Related to the other five internal organs. We see such people everywhere in historical novels. Look at Wang Xifeng. Why is Wang Xifeng sick? The authorities are fascinated and will not miss Qingqing's name. She will forget it for everyone. Finally, God set her up. Lin Daiyu cries every day, crying that her tuberculosis is coming. You see, Zhou Yu is so young because he is jealous of talents. Because of his restless mind, he always thought Zhuge Liang was smarter than him. He is always unconvinced, saying that Zhuge Liang made him angry, not himself.
The influence of emotions on people is extremely important, so Chinese medicine says, if you are tempted? All five are burning? Essentially, the state of your internal organs is unbalanced. If it is not balanced, it will affect your life span. For each of us, emotion, anxiety, sadness and fear are the seven emotions of normal people. We must remember that we should not go too far. Then, in our daily life, when your mood suddenly changes the most, it actually gives you a signal that your internal organs may have problems and need to be adjusted and prevented.
Emotional health preserving method
Talking less doesn't mean not talking, but don't chatter, don't make a hullabaloo about, and don't get angry and quarrel often. If you talk loudly all the time, you will be deficient in qi, which will affect the function of respiratory organs and be bad for your health.
You can't eat too little. If you eat too much every meal, the blood will be concentrated in the stomach for a long time, and other organs will be ischemic and inhibited accordingly, which will lead to drowsiness. It can even induce gallbladder disease, diabetes and obesity, leading to premature aging and shortened life expectancy.
Old people who lie less lie well, but they need to be temperate. If you stay in bed for a long time, it will damage the yang, the yang will not be smooth, the digestive function of the stomach will be weakened, and the activity ability of the body will be weakened, making you easy to get sick. Winter typhoid fever and summer heat injury? Does it hurt to lie down for a long time? Caused by ...
Sit less? Sedentary injury meat? . Some old people are obsessed with TV and mahjong and don't walk when they go out by car. Sedentary, venous stasis, stagnation of qi and blood, leading to atrophy and swelling of lower limbs, vasospasm and bruising, and difficulty in walking. This is medical venous thrombosis of lower limbs. Therefore, the elderly should try to move their limbs, walk more, participate in moderate cultural and sports activities, and try to avoid getting old before they are old.
Less anger is the strongest emotion among the seven emotions. ? Anger, gas is not solid. ? Anger leads to qi stagnation, which in turn leads to cardiovascular and cerebrovascular diseases. So good at keeping fit? Old birthday girl? All avoid anger. The main way to avoid anger is self-control. People who get angry easily should exercise self-restraint when encountering things. Or consciously shift the target, balance and stabilize your emotions, control your emotions with reason, or change the environment to calm your mood.
If you want to cultivate yourself less, it is very important to cultivate your mind. It is very important to cultivate your mind. People's life is inseparable from material and spiritual needs and pursuits. However, this pursuit should proceed from reality, not be divorced from subjective and objective conditions, or even fantasy, and eventually develop from disappointment and worry into illness and affect health. Therefore, everyone who can exercise will reduce personal desires and dilute fame and fortune.
Without color, there is less desire to nourish the essence. Nourishing sperm is to protect the physiological function of organs. If you are lascivious, it will not only cause sexual decline and make people exhausted, but also cause endocrine disorders and lead to many diseases.
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