People with yang deficiency should not eat more cold, bitter, cold and sticky products. Even in midsummer, don't eat products that are too cold, such as snails, crabs, watermelons, cucumbers, bitter gourd, wax gourd, celery, mung beans, broad beans, green tea and frozen drinks. Mainly talk about food, usually do more outdoor activities, get more sunshine and keep exercising. Suitable for eating: vegetables, fruits, especially some foods with the functions of invigorating spleen, promoting diuresis, resolving phlegm and eliminating phlegm, such as white radish, water chestnut, laver, jellyfish, onion, ginkgo, lentils, adzuki beans, broad beans and Chinese cabbage. The diet should be light, with seaweed, mushrooms, kelp, wax gourd, mustard greens, leeks and Chinese cabbage. Avoid eating: caramel, pomegranate, jujube, grapefruit, loquat, sugar, fat sweet, sticky food, greasy acid, fat sweet, thick, avoid drinking, avoid overeating, eating too fast, avoid eating too much fat sweet, thick, alcohol, and limit salt intake. Plum and soft-shelled turtle should also eat less or avoid eating snails, ducks, mussels, oysters, pears, hawthorn, beets, medlar, seafood, sweet drinks, sugar and maltose. And should limit the intake of salt.
Three steps to nourish the stomach:
1, breakfast is hot.
"Many people like to drink cold boiled water in the morning to relieve constipation, or drink a cup of vegetable juice, saying that this can absorb vegetable nutrition and clean up waste in the body. However, eating and drinking cold food in the morning will make the various systems in the body contract more and the blood circulation will deteriorate, so the first food in the morning should be warm food. After a whole night, the stomach will try to digest the food we eat after waking up, so we should not only eat breakfast well, but also eat it at the right time. Basically, breakfast time should be 30 minutes after getting up, eating cereal staple food, such as hot porridge, hot oatmeal and hot soybean milk, with a small amount of vegetables, bread and fruit, but it is not suitable for eating meat. Be sure to remember: skipping breakfast or poor quality of breakfast will lead to listlessness, poor complexion, and even deficiency of qi and blood in stomach meridian.
2. Chewing slowly is more nourishing than food.
The stomach is an organ for grinding food and preliminary digestion, so food will stay in the stomach for a certain period of time, and large particles of food will be transformed into small particles through gastric peristalsis and digestion of gastric juice. Small particles of food are broken down into small molecules, which smoothly enter the blood through the digestive tract mucosa, and other large molecules can only be discharged as feces. Please try to imagine: if the nutrients entering the gastrointestinal tract are all liquid or paste-like fine particles, won't they be digested and absorbed quickly? This is why chewing slowly is more nutritious than food.
A woman should have a good stomach before the age of 35.
After the age of 35, women will obviously get older and their skin will not be as moist as it was in their teens. This is because during this period, the qi and blood of women's foot Yangming stomach meridian will decline, that is, the function of stomach meridian will begin to decline, which will naturally lead to facial aging. Only by maintaining Yangming meridian when you are young-knocking on stomach meridian often can you prevent premature aging. From the subclavian, breast and abdomen, to the front of both lower limbs, all the way to the ankle, that is, the connection line between the lateral tibia of the calf and the second toe.
Warm stomach food:
Silver carp: used to relieve stomach pain, often used to treat spleen and stomach weakness. It is especially suitable for stomach cold pain or chronic gastritis caused by dyspepsia.
Hairtail: tonify the five internal organs, dispel wind and kill insects, especially suitable for spleen and stomach weakness and indigestion.
Fat fish: it has the functions of warming stomach, tonifying deficiency, resolving phlegm and relieving asthma. People with weak constitution had better eat chubby fish head, which can warm the stomach and treat tinnitus and dizziness.
Mutton: It tastes sweet and is rich in essential nutrients such as fat, protein, carbohydrates, inorganic salts, calcium, phosphorus and iron. It is often used as a good product to keep out the cold and tonify yang in winter, and has the effects of warming the middle warmer, tonifying kidney deficiency, appetizing and strengthening the spleen, keeping out the cold and removing dampness.
Shrimp: It is very suitable for people who are afraid of cold due to kidney deficiency in winter. Because it is rich in protein, carbohydrate, fat, calcium, phosphorus, iron and other components, it has the effects of tonifying kidney and strengthening yang, nourishing yin and invigorating stomach, and dredging blood vessels.
Walnut: contains 40-50% fat, mostly unsaturated fatty acids. Has the effects of lowering cholesterol and preventing arteriosclerosis and hypertension. Walnut kernel is also rich in phospholipids and vitamin E, which can enhance cell activity, promote hematopoietic function and stimulate appetite. All these are of great benefit to improving health and resisting cold.
Chestnuts: chestnuts are sweet and warm, enter the spleen, stomach and kidney, and have the effects of nourishing the stomach and strengthening the spleen, strengthening tendons and promoting blood circulation. It is suitable for chronic diarrhea caused by deficiency and cold of spleen and stomach.
There are two kinds of drinks you should drink more. One is milk, and the other is hot water. Don't drink milk on an empty stomach in the morning, and drink milk after breakfast 1-2 hours. There is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach; Second, eat some starchy food before drinking milk, such as steamed bread; Third, when drinking milk in the morning, we should eat some starchy foods such as steamed bread, rice, bread, biscuits and snacks at the same time, so that milk can stay in people's stomachs for a long time, milk and gastric juice can be fully hydrolyzed, and protein can be well digested and absorbed.
Eat less and eat more if you have a bad stomach.
Peanuts are best eaten raw. Take 4 to 6 capsules before meals. Eating too much will hurt your stomach.
Jujube, tofu, cabbage, milk, carrot, spleen and stomach;
Apples, grapefruit, grapes, oranges and pineapples can prevent the accumulation of fat, strengthen the heart, replenish qi, promote fluid production and quench thirst;
Nut foods such as walnuts, hazelnuts, pine nuts, longan and peanuts can supplement trace elements in time, which is beneficial to bone health;
Peanuts and honey are nourishing the stomach;
Black tea+honey is very nourishing.