Brown sugar is a traditional food for women to replenish blood during menstruation. Brown sugar was originally a dark brown sugar, which was called brown sugar in Japan and Taiwan Province Province because of its approximate black color.
Brown sugar: the degree of refining is not high, and the purity of sucrose is about 90%. It is dark because of many impurities, but it contains minerals and organic matter, especially 49.2mg of iron, 453mg of potassium and 464mg of calcium per100g.
There is a lot of research on brown sugar in Japan. It is considered that the tooth decay rate of brown sugar is only 1.5% of that of white sugar, which is helpful to improve vitality, eliminate tension and reduce blood pressure and blood lipid. However, Chinese medicine believes that brown sugar is warm, can dissipate blood stasis and promote fluid production, dispel cold and promote blood circulation, warm the stomach and strengthen the spleen, and has the effect of relieving pain.
Black sugar water relieves menstrual pain and prevents colds.
1, black sugar water can supplement energy, so it is suitable for women with excessive postpartum blood loss and great physical exertion, and can also assist uterine contraction, recovery, lochia discharge and milk secretion, but it can only be effective on 7- 10 days after delivery.
2, during menstruation or when you have a cold, you can drink black sugar water made of ginger to help blood circulation, relieve menstrual pain and prevent colds.
3. The special flavor of brown sugar is very suitable for boiling red bean soup (the best combination for enriching blood), mixing bean paste or steaming rice cakes, making cakes, etc. In addition, it can also be added to dishes, such as beef fried burdock, brown sugar smoked white pomfret and so on. Achieve the function of food supplement.
Extended data:
See the difference between brown sugar and brown sugar mainly in the following aspects:
1, the production process of brown sugar is more complicated, the boiling time is longer, the domestication time of nutrients is longer, and the heat is more sufficient;
2. The color of brown sugar is darker than ordinary brown sugar. Sugarcane contains polyphenols, which are easy to turn black under special circumstances, and polyphenols are beneficial to human health;
3. Brown sugar has a burnt taste, but brown sugar has no burnt taste. The combination of coke flavor and sugarcane flavor makes brown sugar have a higher grade;
4. The implementation standards and requirements of brown sugar are higher (the index requirements of brown sugar are 33%~ 150% higher than that of brown sugar), and the quality of products with high standards is naturally better.
Besides providing heat energy, brown sugar also contains trace elements, such as calcium, potassium, iron, magnesium, folic acid and other minerals. Polyphenols are called "the seventh nutrient" and have strong antioxidant effect.
References:
People's Daily Online-Revealing Women's Blood Enrichment "Tiantuan": Jujube Longan in Brown Sugar Water
References:
People's Network-Whether it is brown sugar, brown sugar or white sugar, eating too much will damage your health.