1. How do men nourish and protect their sperm?
Sperm is a common problem in male infertility. Male doctors say that there are many reasons for male sperm problems, but the problem is that sperm vitality is not enough. How do men make healthy sperm?
How can men make healthy and energetic sperm? Experts put forward four suggestions, especially for married men who have not yet given birth.
Pay attention to the health care and maintenance of kidney essence
The doctor said that some male friends are busy at work and don't care about health care. But "male health care is extremely important." Male health care is to pay attention to adjusting diet structure and nourishing kidney essence; The second is to reduce the consumption of kidney essence. Doctors who treat male diseases with integrated traditional Chinese and western medicine say that from the perspective of traditional Chinese medicine, kidney essence, also known as congenital essence, mainly comes from parents and is constantly nourished and supplemented through the acquired diet after birth. Especially for people with insufficient kidney essence, it is very effective to pay attention to nursed back to health and strengthen the supplement and maintenance of kidney essence.
Adjust daily life to provide a livable environment for sperm.
At present, people are really nervous at work and have more social activities, but some bad living habits will lead to the decline of sperm vitality, such as irregular life, spicy diet and sedentary. Therefore, we should pay attention to not drinking or eating spicy food, not wearing jeans or wearing jeans less, not taking a sauna or taking a sauna less, so as to avoid a high temperature and radiation working environment. The doctor said: "Sperm is very delicate and fragile, and its growth environment generally needs a temperature 1-2 degrees Celsius lower than body temperature. Therefore, we must maintain abundant energy and provide sperm with an environment suitable for growth and life. "
Promote healthy sex life
"People only know that unclean sexual intercourse can infect sexually transmitted diseases, but rarely know that reproductive tract infection has great lethality to sperm vitality." Doctors say that infected semen will significantly affect the vitality of sperm, just like keeping fish in sewage. Clinically, young people's infection opportunities mainly come from unclean sexual life and sauna activities, so sexual life must be safe and hygienic. Also, you should see a doctor in time after the occurrence of reproductive tract infection. Don't just find some medicine to eat, perfunctory. Once the treatment opportunity is missed, it will form chronic reproductive tract infection and increase the difficulty of treatment.
Careful use and misuse of supplements will lead to the deterioration of the disease.
Perhaps under the influence of overwhelming advertisements, many men usually just look for answers from kidney deficiency after problems in reproduction and sexual life, which leads to the abuse of health care drugs and food for tonifying kidney. Experts pointed out that it is wrong to judge whether it is from the theory of traditional Chinese medicine or from the cases admitted to their hospitals. The consequences of taking yin-nourishing drugs for patients with yang deficiency are not too bad, but taking yang-warming drugs by mistake for patients with yin deficiency will add fuel to the fire. Moreover, supplements have indications and contraindications, and can only be used under the guidance of doctors after verifying physical fitness, otherwise wrong results may occur, aggravating the condition and endangering fertility.
2. Men's secret skill of "protecting sperm"
1, Learn to Clean Yourself Men should develop good hygienic living habits, because private parts are sometimes easier to hide evil people and shelter evil people. The foreskin and scrotum should be cleaned every day; Avoid the following activities that last for more than two hours, such as wearing tight pants with poor air permeability, taking a hot bath, taking a sauna, riding a bike, driving, sitting on the sofa, etc.
It should be noted that exercise should not cause fatigue, and wearing loose clothes is conducive to heat dissipation.
Keeping proper exercise can not only keep healthy physical strength, but also be an effective way to relieve stress. Stressed men can consider exercising for 30-45 minutes every day.
3. The immunity of men who have regular physical examination and vaccination is actually not as reliable as that of women. Regular physical examination can not only prevent many diseases, but also prevent some infectious diseases, especially those that may affect reproductive health.
Not only the "prospective father" must be meticulous, but also the boys who are in their youth faster than development can't neglect it. Don't wear too tight pants, and certainly don't wear too tight underwear. Tight pants, synthetic materials and high temperature have all been proved to affect men's reproductive ability. So find a pair of loose cotton boxing shorts! In addition, men should not always wear pure cotton underwear to keep the treasure "cool".
Studies by andrologists show that in the evolutionary stage of men, the testis is "isolated" in the scrotum because the temperature of the testis can be lower than the body temperature, so that the testis can do normal things.
Under normal circumstances, the temperature in the scrotum area is 33℃, which is 4℃ lower than the body temperature! This temperature is most suitable for the growth and development of testis, and it is also the best condition for the development of tadpoles. Remember, whether at work, at home or in the driver's seat, sedentary cities will increase the temperature of the scrotum, which will affect the pregnancy of sperm. If you have a sedentary job, you should take frequent breaks. In your spare time, you should only choose those sports that don't require sitting. Especially office clerks, drivers and other occupations should be more meticulous.