Nutritional diet for hypertensive patients in the first week Monday
Breakfast: oatmeal, sweet and sour cucumber, boiled eggs, milk.
Lunch: rice, shredded celery and Kaiyang loofah soup.
Dinner: rice, fish fillets with fungus, mixed vegetables with tomatoes, seaweed and shrimp skin soup.
Tuesday
Breakfast: mung bean rice porridge, steamed cake, tea eggs, shrimp skin mixed with shredded lettuce.
Lunch: rice, kelp sparerib soup, cold leek, shredded carrot.
Dinner: 2 rice (rice, millet), fungus, crucian bean curd soup, mixed with jellyfish silk and cucumber.
Wednesday
Breakfast: corn porridge, buns, milk, cold lettuce.
Lunch: rice, fried beef with bitter gourd, Cantonese cuisine.
Dinner: miscellaneous grains porridge, steamed bread, stewed tofu with crucian carp, shrimp skin mixed with cabbage.
Thursday
Breakfast: red dates and mung bean porridge, boiled eggs, steamed sweet potatoes and cold kelp knots.
Lunch: rice, pea slices and dried bean sprouts.
Dinner: oatmeal with shredded chicken and mushrooms, fried shredded carrots and winter bamboo shoots.
Nutrition and healthy diet for patients with hypertension week one Friday
Breakfast: Xiaomi carrot porridge, steamed pumpkin, milk and cold tomato.
Lunch: steamed bread, asparagus fried pork slices, laver and egg soup.
Dinner: black rice porridge, steamed bread, kelp minced meat and steamed eggplant.
Saturday
Breakfast: fresh milk, oatmeal, whole wheat bread, sweet and sour jellyfish silk.
Lunch: rice, winter melon and shrimp seaweed soup, minced meat eggplant.
Dinner: rice, fried dried bean curd and shredded celery, and cold chrysanthemum.
Sunday
Breakfast: sweet potato corn porridge, marinated eggs, flower rolls, sweet and sour radish.
Lunch: rice, stewed ribs with yam, fried vegetables with fungus.
Dinner: buckwheat rice, fried lean meat with sword beans, cold radish, kelp and shredded celery.
Remarks: 20 ml of cooking oil is used all day, and the salt content is controlled at 2 ~ 5 grams.
What is good for hypertension to eat black fungus? Wash auricularia auricula, soak it in clear water overnight, steam it, add a proper amount of rock sugar, and take a bowl every day, which can cure hypertension and arteriosclerosis.
Eleocharis tuberosa: Take Eleocharis tuberosa and jellyfish head (30-60g each) to make soup, and take it 2-3 times a day to treat hypertension.
Celery: Celery is a good vegetable, which is very helpful for hypertension. Moreover, patients with headache and head swelling caused by hypertension often eat fresh celery to relieve symptoms.
Mung beans: Mung beans have a good fire extinguishing effect and are also of great benefit to patients with hypertension. It not only helps to lower blood pressure and relieve symptoms, but also has the function of preventing blood lipid from rising frequently.
Lotus plumule: Lotus plumule has obvious antihypertensive effect. Usage: take lotus plumule1~ 2g, and brew with boiling water without drinking tea. Suitable for hypertension, palpitation and insomnia.
Tofu pudding: Tofu pudding can cure epistaxis caused by high blood pressure.
Purple yam: Purple yam contains many vitamins, and protein and carbohydrates are also high. Eating it often is beneficial to moisturize the skin and promote the metabolism of cells. It is a good choice to deal with autumn dryness.
Purple beet: In ancient Greece, people called it purple beet? A gift from Apollo? . In Europe, beet and ganoderma lucidum in China have the same status and reputation. People see it as? Comprehensive vitamins? When you have a cold, fever and weakness, it is the first choice food. Beet root is rich in potassium and phosphorus, which can promote gastrointestinal peristalsis and has certain curative effect on treating hypertension.
Purple onion: The volatile oil contained in purple onion contains cholesterol-lowering substances, which have a strong ability to dilate blood vessels and coronary arteries of the heart, and can also promote the excretion of sodium salts, thereby reducing blood and preventing thrombosis. It is also an ideal vegetable for adjuvant treatment of hypertension.
Purple grape: The grape skin of purple grape contains substances that can resist hypertension and reduce blood fat, and can also greatly increase vitamin E in plasma. Purple grapes also contain antioxidants that delay human aging, especially in grape skins. Therefore, middle-aged people eat more purple grapes, which can prevent hypertension and delay aging.
Hypertensive nephropathy diet 1, low protein diet.
Protein's intake is 0,3? 0, 6 grams of supply, choose protein with high biological quality, such as milk, eggs, fish, chicken, etc.
2, high-sugar food
Ensure the intake of high-sugar foods to supplement the calories needed by the human body. Foods with high sugar content include honey, glucose and sweet juice (except those with high blood potassium).
3. Low salt
Salt intake depends on edema and blood pressure. If you have edema and high blood pressure, take a low-salt diet (control at 2? 3 grams). When the patient has less urine and higher blood potassium, the intake of potassium salt should be restricted.
4, staple wheat starch
In general staple foods such as rice and flour, the content of non-essential amino acids is high, which is not conducive to the decline of urea nitrogen. Wheat starch does not have these shortcomings, and it is high in calories, so it can be used instead of staple food.
5. supplement? -Keto acid/essential amino acid preparation
It can supplement essential amino acids for human body. Correct the improper proportion of essential amino acids and non-essential amino acids. Improve amino acid metabolism, increase the reuse of urea, increase the content of protein in plasma and reduce blood urea nitrogen.
6, high vitamins
Vitamins participate in metabolism, which is necessary for life activities, and should be fully supplemented, especially vitamins A, B 1, B2, C and folic acid, especially for people with renal insufficiency.