Most of the "Great God" runners at the top of the pyramid can run 5 kilometers in 20 minutes. This is the pace level that many runners are constantly pursuing.
Runners who run 5 kilometers in 25 minutes are "diligent" runners. At this stage, people need to exercise for a long time, which has high requirements for runners' cardiopulmonary function and joint ability, and the difficulty is also relatively high.
In by going up one flight of stairs, there may be many people who can meet this requirement by running for 30 minutes, which is the basic requirement of many runners who have been exercising for a long time.
Running pace tables of different age groups:
Men under the age of 20, it takes 30 minutes to complete the 5 km pace to reach the standard; 20-25 years old, it takes about 30 minutes to complete the 5 km pace, which may be shorter, mainly due to the influence of receptor energy.
With the increase of age, the rhythm of men after the age of 35 will be prolonged, and it is a better state to reach 33 minutes to 35 minutes. If you can run 5 kilometers in 35 minutes after you are 50 years old, you are in good health. Male runners can check this pace table to see if you can meet the pace requirements of passing at this stage.
For female runners, due to congenital physical factors, the pace of each age group may be slightly slower than that of men, but don't care too much. Female is about 20 years old, and she can reach the standard after running 5 kilometers in about 37 minutes.
At the age of 20-25, it is considered that the pace can be maintained for about 37 minutes. If it takes about 37-38 minutes for women to run 5 kilometers after the age of 35, it means that they are in good health. By the age of 45 or even 50, it would be better to finish 5 kilometers in 40 minutes.
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