Autumn health care lung moistening tea
Health tea is convenient and simple, which not only cares about health but also has the effect of treating diseases. With the progress of science and technology, the nutritional components and pharmacological effects of tea are constantly being discovered. Health preservation in autumn is the most important. According to your own system, choosing the right tea prescription can effectively enhance your physique and make you healthy.
radish tea
White radish 100g, tea 5g, a little salt. First, wash the white radish, slice it and cook it, add a little salt to taste it (no monosodium glutamate), then brew the tea for 5 minutes and pour it into the radish juice twice a day, unlimited time. It has the effects of clearing away heat and resolving phlegm, regulating qi and stimulating appetite, and is suitable for people with cough and excessive phlegm and poor appetite.
White radish is rich in nutrition, contains calcium and has medicinal value. It can clear heat and resolve phlegm. When used with tea, it can clear lung heat, resolve phlegm and eliminate dampness. Adding less salt can not only flavor, but also clear lung and diminish inflammation.
Jiangsu tea
Pigs prepare 3 grams of ginger and 3 grams of perilla leaves, and then tell them to shred the ginger and clean the perilla leaves. At this time, it only takes ten minutes to brew with boiling water. Drink it twice a day and take it once in the morning and once in the evening. It has the functions of regulating qi, dispelling cold and regulating stomach. Suitable for colds, headaches, fever, or colds accompanied by nausea and bloating.
Tremella tea
20g of tremella, 5g of tea and 20g of rock sugar. Wash the tremella first and stew it with water and rock sugar (don't use soft sugar); Soak the tea leaves for 5 minutes, add the tremella soup to the juice, and stir well before taking.
It has the effects of nourishing yin, reducing fire, moistening lung and relieving cough, and is suitable for cough due to yin deficiency. Tremella fuciformis is a good tonic for both medicine and food, which contains about 10% of protein, 65% of carbohydrates and 4% of inorganic salts. It also contains vitamin E, phosphorus, iron, calcium, magnesium, potassium and sodium. Medicinal use has the effects of nourishing yin, moistening lung, nourishing stomach and promoting fluid production. Rock sugar tremella helps to nourish and moisten the lungs, relieve cough and eliminate phlegm. Using it to make tea can induce diuresis, eliminate phlegm and reduce fire, and has anti-inflammatory effect.
Orange tea
3 grams of oranges and 5 grams of green tea. Brew in boiling water, then steam in a pot for 20 minutes before taking. Drinking 1 dose at any time every day can moisten the lungs and resolve phlegm; The function of regulating qi and relieving cough is suitable for cough with excessive phlegm and viscosity in autumn. This tea uses oranges to promote qi circulation, resolve phlegm and relieve cough. Tea has antibacterial and anti-inflammatory effects, and it is better for people who cough with too much phlegm and are sticky and difficult to cough.
Polygonatum tea
Choose fresh Polygonatum sibiricum about 30g, slice it and put it into a larger cup, then soak it in 150CC warm water, and after a few minutes, soak it in 400CC warm water for about three minutes. It has the effects of promoting fluid production to quench thirst, moistening lung and nourishing yin.
Tianmaidong tea
Take Radix Asparagi and Radix Ophiopogonis each 12g, soak in 300ml hot boiling water 10 min, and drink tea without residue, which has the functions of nourishing yin, promoting fluid production, clearing away lung heat and reducing fire.
Autumn fitness tips
1, sports
Exercise can promote the better secretion of female hormones. Compared with women who don't like sports, women who like sports tend to have higher levels of hormone secretion, showing more regular menstruation, more shiny skin color and hair, and higher overall demand for appetite and sexual desire. Proper physical exercise can enhance physical strength and hematopoietic function. If female hormones can be secreted well, it will be of great benefit to improve women's quality of life.
A scientific study in the United States shows that exercise can really regulate and improve the secretion level of estrogen. Especially for women who have given birth, they should often take part in some physical exercise and outdoor activities within their power, at least half an hour a day. Such as aerobics, running, walking, playing ball, swimming, dancing and so on. Make your energy more vigorous and your life more colorful and interesting. Women's cold-resistant exercise can enhance the body's ability to adapt to climate change, but it is necessary to avoid excessive exercise.
The temperature is low in the early morning in autumn, so it is not appropriate to wear light clothes to go outdoors during exercise. You should add or subtract clothes according to the change of outdoor temperature. You must be fully prepared before exercise, because the human body will reflexively cause vasoconstriction, muscle extension and the decline of the nervous system's ability to adjust the motor organs, which is easy to cause sports injuries to muscles, tendons, ligaments and joints. When exercising, it is not advisable to take off too many clothes at a time. When you get hot, take off your extra clothes. Don't wear sweaty clothes and stay in the cold wind after exercise to prevent your body from catching cold.
2, nourishing the lungs
Lung is an important respiratory organ of human body and the source of qi, and the rise and fall of lung qi is related to the length of life. The dry climate in autumn is easy to hurt lung yin and make people suffer from respiratory diseases such as dry nose, sore throat, cough and chest pain, so pay attention to nourishing the lungs in diet.
In autumn, the climate is slightly cooler, and there is a general lack of water in the air. Dietary nutrition should prevent dryness and moisten the lungs. In diet, a small amount of spicy food such as pepper, onion, leek and garlic should be matched with soft food such as sesame, glutinous rice, honey, sugarcane, spinach, tremella, pear, duck and dairy products. Women should eat more foods that nourish yin and moisten dryness, such as tremella, sugarcane, bird's nest, pear, sesame, lotus root, spinach, black-bone chicken, pig lung, soybean milk, caramel, duck eggs, honey, black-bone fish, olives and so on. Eat more sesame seeds, walnuts, glutinous rice, honey, sugar cane, etc. It can nourish yin, moisten lung and nourish blood. Peanuts, sweet potatoes, white rice, millet, glutinous rice, corn and black beans are also suitable for autumn.
3. Psychology
In autumn, we should also conform to the seasonal characteristics in mental conditioning, so as to make the mood calm, reduce the influence of cold on the human body and adapt to the characteristics of autumn. Too much selfishness and greed will not only destroy the peace of the air. People's emotions are very rich, and anyone will have obvious emotional changes, but cheerful people will minimize this unpleasantness in the shortest time and adjust their emotions to the best state.
Clinically, various diseases are caused by emotional factors from time to time, or cause new diseases or old diseases. Middle-aged women often have skin problems caused by bad mood and unstable mentality, such as chloasma, acne, hyperplasia of mammary lobules and even herpes zoster, while the original skin allergies, eczema, psoriasis and other diseases often recur or worsen due to long-term emotional depression or emotional instability.
Cheerful personality can not only enhance the body's immunity, but also promote the bone marrow hematopoietic function in the body bones, making the skin rosy and shiny and not easy to get sick. Therefore, the key to disease prevention is mental health, and the key to mental health is psychological adjustment.
Lotus seeds, medlar, lily, red dates, longan, etc. It has sedative and tonic effects and is beneficial to relieve menopausal symptoms.
4. Medicine.
Focus on nourishing body fluid, and you can take ginseng, Adenophora adenophora, Ophiopogon japonicus, Lily, Walnut Kernel, Almond, Bulbus Fritillariae Cirrhosae, Peng Hai and other traditional Chinese medicines for maintenance. If you are prone to dryness, use Radix Rehmanniae, Lily, Radix Codonopsis, Radix Ophiopogonis and Radix Glycyrrhizae to prevent it.
If the breathing is shallow and short, the voice is low, and you are tired and lazy, you will sweat when you move, your appetite will decrease, and your tongue will be pale, which belongs to the constitution of qi deficiency. Using Huang Xiang, Codonopsis pilosula and American ginseng to make water, soak wine or make porridge is the easiest way.
If the face is pale, the lips are pale, the night heat and night sweats, the skin is dry, and the tongue is red without coating, which belongs to the constitution of blood deficiency. You can use angelica, red dates, Polygonum Multiflori Radix and Mulberry to make porridge, or you can add some to chicken soup and meat.
If you have red cheekbones, dry mouth and throat, night sweats, short and red urine, constipation, red tongue and little fur, it is a constitution of yin deficiency. Ophiopogon japonicus, Schisandra chinensis, Chinese yam, lily and the like can be used. And you can put a few flavors when cooking porridge.
If you are afraid of cold limbs, backache and leg weakness, cough, wheezing and swelling, diarrhea and long urine, and thin and white tongue coating, you can eat cinnamon, mutton, dog meat, ginger and so on.
5. Beauty
In order to prevent anemia, women can often eat some iron-rich foods such as animal liver, black fungus, red dates and beans. Pigskin, trotters, animal tendons and other foods rich in glial protein and elastin are indispensable foods for female beauty lovers in this period. In order to promote the secretory function of sebaceous glands, we should also pay attention to the intake of foods containing plant fat, such as soybeans, sesame seeds, sunflower seeds, walnuts, chestnuts and so on. Especially sesame, the vitamin E in sesame can prevent the damage of lipid peroxide to the skin, treat all kinds of skin cancer, make the skin whiter and brighter, and its blood-enriching effect can also greatly improve the rough and dry skin. The climate in autumn is relatively dry. Eating more sesame seeds at this time will make your skin delicate, smooth and ruddy, and you don't have to worry about getting fat if you eat too much.
6. Nourish yin
Nourish yang in spring and summer, nourish yin in autumn and winter, but tonic can't be made indiscriminately. Pay attention to tonic without illness and make up indiscriminately. The treatment principle of traditional Chinese medicine is to tonify deficiency, not to use tonics for patients with deficiency. Deficiency can be divided into yin deficiency, yang deficiency, qi deficiency and both qi and blood deficiency. Only the right medicine can make up the body, otherwise it will be counterproductive. Also pay attention to the appropriate amount of tonic, avoid taking medicine, medicine tonic is not as good as food tonic.
In autumn, the climate is dry, and it is easy to feel thirsty, and the skin moisture is also easy to lose. Therefore, we should pay special attention to the supplement of water, drink more water and eat more fruits containing gum and water. The food tonic mainly nourishes yin and moistens dryness, including black-bone chicken, pig lung, turtle meat, bird's nest, tremella, honey, sesame, soybean milk, lotus root, walnut, coix seed, peanut, duck egg, spinach and pear. When combined with other beneficial foods or traditional Chinese medicines, the effect is better.
Step 7 get up early
Autumn is the time when yin grows and yang disappears, so we should nourish yin. Autumn harvest is the main thing, everything converges, and lung qi should be used. Health care should be based on nourishing the lungs. In autumn and March, you should lie down early and get up early, have fun with chickens, and make your mind peaceful and convergent. Going to bed early and getting up early can reduce the probability of thrombosis, thus preventing cardiovascular diseases.
8. Cold protection
After the White Dew, the climate gradually became cold, which aggravated the chill in the morning and late at night. If you are naked again at this time, you will easily catch cold, catch a cold and get lung disease. Because autumn qi governs dryness, dryness is easy to hurt the lungs. If the immunity decreases due to cold, and it is unable to resist exogenous pathogens, lung and respiratory diseases, such as fever, cough, bronchitis and pneumonia, will occur. If common cold invades the meridian muscles, the tendons and collaterals will block arthralgia, and limb arthralgia may occur.
9, prevent bad stomach
Folk proverbs? Autumn melon is bad for the stomach? This means that if beginning of autumn continues to eat a lot of fruits and vegetables raw, it will easily lead to gastrointestinal diseases. Eating a lot of melons in summer will not cause diseases of the spleen and stomach, but will reduce the disease resistance of the stomach. After beginning of autumn, eating a lot of raw fruits and vegetables will definitely help damp evil and damage spleen yang, which can't transport water and dampness, and acute and chronic gastrointestinal diseases such as diarrhea, dysentery and loose stool will follow. Therefore, after beginning of autumn, we should be careful to eat fruits and vegetables, especially those with spleen and stomach deficiency and cold.
10, detoxification
In autumn, the human body is prone to accumulate toxins, and female friends can detoxify by walking fast, yoga, jumping, etc.