Everyone knows the nutritional value of mung bean sprouts. It is rich in minerals such as protein, carotene, calcium, phosphorus and iron, and it is also a food containing many vitamins, especially vitamin CD, which is beyond your imagination. Although mung bean sprouts and soybean sprouts are both cool and sweet, they have different effects. Mung bean sprouts have the functions of clearing away heat and toxic materials, diuresis and dehumidification. It is suitable for patients with excessive drinking, damp-heat stagnation, dry mouth and thirst, red urine, constipation and red eyes. Soybean sprouts have the functions of clearing away heat and toxic materials, lowering blood pressure and beautifying skin.

2. Hemerocallis

Day lily is the bud of a perennial herb, with fresh and tender taste and rich nutrition. It is rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other essential nutrients, and the carotene content is even several times higher than that of tomatoes. Has the effects of clearing away heat, promoting diuresis, invigorating stomach, promoting digestion, improving eyesight, calming nerves, stopping bleeding, promoting lactation, and relieving swelling.

3. kohlrabi

Kohlrabi, also known as turnip, mustard and mustard knot, is a variety of mustard and is used for root. Compact texture, less water, more fiber, strong mustard flavor, a little bitter. Mustard vegetables have the functions of clearing away heat and toxic materials, resisting bacteria and swelling, preventing infection and diseases, inhibiting the toxicity of bacterial toxins and promoting wound healing. Chinese medicine believes that kohlrabi is flat, bitter, pungent and sweet. Entering the stomach, liver and kidney meridians can promote dampness and promote the balance of water and electrolyte in the body, and has the functions of appetizing, purging qi, eliminating dampness and detoxifying. It is suitable for treating dyspepsia, thirst quenching, toxic heat and wind swelling. Kohlrabi is delicious, and can be used as a substitute for grain, or for cooking or pickling.

4.purslane

Portulaca oleracea is an annual succulent herb. Because of its rich nutrition, remarkable therapeutic effect, beneficial to people and longevity, it is also called "longevity dish". Chinese medicine believes that purslane has the functions of clearing away heat and toxic materials, eliminating dampness and cooling blood, stopping dysentery and reducing swelling. Can be used for treating damp-heat dysentery, sores, eczema, dermatitis, snake insect injury, metrorrhagia, postpartum hemorrhage, leukorrhagia, hemorrhoid hemorrhage, breast sore, pertussis, etc. It is especially effective in preventing intestinal infectious diseases, and you should eat more purslane in autumn health care.

5, bitter gourd

Bitter, nontoxic and cold, Momordica charantia enters the heart, liver, spleen and lung meridians, and has the effects of clearing away heat and relieving summer heat, improving eyesight and detoxicating, lowering blood pressure and blood sugar, inducing diuresis and cooling blood, relieving fatigue and clearing heart-fire, and benefiting qi. Because bitter gourd contains quinine, it has the functions of clearing away heat and toxic materials, eliminating dampness and relieving itching. Can be used for treating toxic heat, furuncle, miliaria, eczema, etc. In addition, the content of vitamin C in bitter gourd is very high, which has the functions of preventing scurvy, protecting cell membrane, preventing atherosclerosis, improving stress ability and protecting heart. You can eat more.