1, fruit stays up late
These fruits are suitable for eating after staying up late.
1 Apple
I believe everyone is familiar with the saying that an apple a day keeps the doctor away. Apple can be said to be an all-round healthy fruit, rich in nutrients needed by human body, such as organic acids, pectin, vitamins, minerals, dietary fiber, polyphenols, flavonoids and so on. For people who stay up late, it is easy to have endocrine disorders, leading to constipation, obesity and poor skin. A large number of vitamins and acids in apples can promote the decomposition of body fat, effectively reduce fat and weight, increase hemoglobin, and improve rough skin caused by staying up late. Its rich pectin can also promote excretion and prevent arteriosclerosis.
Step 2: bananas
Bananas are rich in potassium and magnesium. Studies have shown that potassium helps to maintain normal blood pressure and heart rate, and has a good effect on preventing blood pressure fluctuation and muscle spasm, while magnesium has the effect of eliminating fatigue. In addition, the sugar in bananas can be converted into glucose, and hydatidiform mole can be absorbed by human body immediately, which is a rapid energy source, so eating bananas after staying up late can supplement physical strength.
3. Grapes
Grape has a high nutritional value, in which the glucose content is as high as 10%~30%, and it is also rich in amino acids needed by human body, which has a significant protective effect on liver. A large amount of fruit acid helps digestion, and eating some grapes properly can strengthen the spleen and stomach. In addition, grapes are rich in vitamin C, which is a good antioxidant, can delay aging, and has a good effect on relieving neurasthenia and fatigue, especially suitable for people who stay up late.
4. orange
People who stay up late are prone to constipation due to lack of rest, gastrointestinal dysfunction. The unique nutritional components such as cellulose, pectin and hesperidin in citrus have the effects of promoting fluid production to quench thirst, stimulating appetite to relieve qi, clearing the intestines and relaxing bowels, promoting the excretion of harmful substances in the body, enhancing the body's immunity, increasing vascular elasticity, preventing hypertension and lowering cholesterol. It is a good fruit for preventing diseases. In addition, for people who work in front of the computer for a long time, it is easy to produce a large number of pigment particles in the skin. Oranges are rich in vitamin C, which helps to inhibit the formation of pigment particles and make the skin fair and moist.
2, staying up late recipes
Staying up late recipes 1:
Mung bean barley paste: appropriate amount of glutinous rice, barley and mung bean, mashed with a nutrition machine.
Shuang Ren rapeseed: half a catty of rapeseed, blanched in boiling water, air-cooled, seasoned with shredded green pepper, shredded carrot, walnut kernel (fried, but not fried, within 25g), peanuts (boiled) and seasonings.
Yogurt 1 cup.
Analysis: Mung beans can clear away heat, strengthen the spleen and reduce swelling, and add japonica rice to make paste, which can not only protect health but also replenish energy; Walnuts and peanuts are rich in unsaturated fatty acids, which can relieve brain fatigue. Rapeseed and yogurt supplement vitamins and minerals for us. This combination can reduce the harm to the body by staying up late, and you don't have to worry about getting fat.
Staying up late recipe 2:
Colorful fruit and vegetable juices: tomatoes, oranges, celery, 1 cup of milk. Squeeze into fruit and vegetable juice, and add appropriate amount of honey or rock sugar to taste according to personal taste.
1 Pack miscellaneous grain biscuits.
Analysis: adding milk to fruit and vegetable juice not only saves the trouble of cooking, but also provides us with sufficient nutrition, and it tastes delicious and serves multiple purposes; Cereal biscuits mainly provide us with carbohydrates; Soybean is rich in phospholipids, which is beneficial to brain health and helpful to relieve fatigue.
Stay up late recipe 3:
Cereal porridge: rice, peanuts, mung beans, adzuki beans, cowpeas and lotus seeds are all cooked into porridge, which can be seasoned with rock sugar according to personal taste.
Yogurt fruit salad: a cup of yogurt, peaches, tomatoes, watermelons, oranges and melons, mix well.
Cold shredded tofu: 200 grams of shredded tofu, carrots, purple cabbage, red and yellow peppers, shredded; Cut the tomatoes into small pieces, blanch the amaranth in boiling water, let it cool, mix it together, and season it according to personal taste.
Analysis: Cereal porridge can not only provide energy, but also contain rich nutrients, especially B vitamins (especially B 1) and minerals, which is a good source of nutrition. Moreover, mung beans can remove fire, red beans can reduce swelling and nourish cowpeas, peanuts and lotus seeds, which have very good health care effects and are very suitable for people who stay up late.
People who often stay up late will be depressed and confused. If you want to change this situation, you must start with diet.