Coup 1: Adjust posture
Friends with low back pain must keep correct standing or sitting posture. Some people like to sit sideways, but they can't stand straight when standing. Incorrect posture for a long time will bring great pressure to the waist, make muscles tense and aggravate the symptoms of low back pain.
Coup 2: Exercise
It is very important to exercise your waist properly after getting up every morning. In the morning, you can choose to take a walk and ride a bike to increase your exercise. Walking backwards is also a good way to relieve waist pressure and low back pain.
Coup 3: Exercise the lumbar muscles
This method is not recommended during low back pain. When the waist doesn't hurt, you can do sit-ups every day. It is suggested to take a step-by-step approach. At first, you can do 65,438+00, and then gradually increase 65,438+05,20 ... You can also lie prone and tilt your back (people lie on the bed, hold their heads with their hands, and tilt their upper body and legs hard) to help stretch waist muscles and relieve low back pain.
Coup 4: Lumbago Moxibustion
Lumbago moxibustion is a traditional Chinese medicine moxibustion patch. Traditional Chinese medicines such as Radix Aconiti Preparata, Semen Strychni Preparata, Radix Angelicae Pubescentis, etc. are added into the moxibustion patch by modern technology. Lumbago moxibustion can promote blood circulation of affected parts, dispel wind and cold, dredge collaterals and relieve pain. External moxibustion is safer and more convenient, and lumbago moxibustion is not suitable for skin ulceration.
Coup 5: Adjust your diet
Patients with low back pain are not suitable for eating cold and wet food. Even in summer, they should try not to drink frozen drinks and eat less cold fruits, such as watermelon, persimmon, banana and grapefruit.
Coup 6: Keep warm.
Many patients with low back pain often don't pay much attention to keeping their waist warm. Patients with low back pain must pay attention to keep their waist warm every day, especially in the cold and humid season, try to avoid getting caught in the rain, get more bask in the quilt, sleep at night and close the window to prevent the cold from invading.
The above are several ways to relieve low back pain, try it quickly!