Millet porridge (can strengthen the spleen and sleep well)
Sesame paste (nutrition)
Tofu fish soup
scrambled eggs with tomatoes
Fried meat with auricularia auricula (shredded and sliced)
Chicken soup with mushrooms, red dates and medlar (put mushrooms half an hour before turning off the fire)
Fried shrimps with wax gourd
Grilled fish pieces
bouillabaisse
Fried bean sprouts with shredded green pepper
Fried tofu at home
Braised pork with potatoes (shredded potatoes)
Baked cabbage with potatoes (potato chips and cabbage are cooked together in a pot and seasoned with shrimp or shrimp skin and salt)
Roasted mutton with carrot (or mutton soup with carrot)
It is not advisable to drink a lot of strong tea or coffee to stimulate nerve excitement when staying up late. Because caffeine can only make people feel refreshed for a while, and then it will make people's brains in a state of inhibition, resulting in drowsiness.
Chinese medicine believes that people who often stay up late are prone to yin deficiency and yang hyperactivity, and symptoms of yin deficiency and internal heat appear. It is advisable to use medicated diet for proper conditioning to make it energetic.
Cooked lean meat of lotus seeds and lilies: 20 grams of lotus seeds, 20 grams of lilies, 0/00 grams of lean pork/kloc, and appropriate amount of water in the same pot. Season the meat with salt after it is cooked, once a day 1 time. It has the effects of clearing away heart fire, moistening lung, invigorating qi and calming nerves, and is suitable for patients with dry cough, insomnia, upset and palpitation after staying up late.
Stewed duck eggs with Radix Rehmanniae: 20 grams of Radix Rehmanniae is used each time, 1 to 2 duck eggs, and appropriate amount of water is added and stewed in water. After the eggs are cooked, shell them, then stew them in juice for 20 minutes, season them with rock sugar, and eat eggs and drink juice/kloc-0 once a day or 2-3 times a week. It has the effects of nourishing yin, clearing away heat, promoting fluid production and quenching thirst, and is suitable for people with dry mouth and throat and swollen gums after staying up late.
Stewed Eucommia ulmoides Oliv. Pork loin: 25 grams of Eucommia ulmoides Oliv. Every time 1 piece of pork tenderloin, add appropriate amount of water 1 hour, and take 1 time every 2-3 days, which has the effects of nourishing liver and kidney and strengthening bones and muscles. Suitable for people with backache and weakness after staying up late.
Gegensheng Fish Soup: 250g of Pueraria lobata is washed and cut into small pieces each time. Remove gills and viscera from a raw fish and cook it with proper amount of water. After the fish is cooked, season it with shredded ginger, oil and salt, and eat fish and soup/kloc-0 times a month or every other day. Has the effects of relaxing muscles and tendons, activating collaterals, invigorating qi and blood, and relieving muscle pain. It is suitable for people who are overworked, sore muscles after staying up late, and painful neck muscles.
Prunella Spica Stewed Lean Meat: Prunella Spica 10g, lean pork 50- 10g, stewed with appropriate amount of water, seasoned with a little salt after the meat is cooked, eat meat and drink juice once a day. It has the effects of clearing away liver fire and lowering blood pressure, and is suitable for dizziness, headache, jealousy and other symptoms of hypertensive patients after staying up late.
The method of longan, red dates, lotus seeds and tremella soup: dry a handful of longan, lotus seeds (soaked for half an hour to an hour in advance) and red dates, soak a large piece of tremella, wash it, and tear small pieces. Put these materials together in a cold water pot, boil them with high fire, and then simmer them with low fire. Cook for an hour and a half (or longer, as long as there is enough water), add crystal sugar or white sugar to dissolve, and turn off the heat.