Second: Exercise more and have the habit of going to bed early and getting up early.
Third: don't deliberately lose weight. It's best not to take diet pills. Eating them is not only bad for your health, but will rebound in the future.
Fourth: It is recommended to run in summer, which can not only enhance physical fitness, but also reduce weight appropriately, preferably in the afternoon.
Fifth: Modern people are overnourished, so they should eat more coarse grains, such as naked oats instant noodles and buckwheat instant noodles produced in the north, which are non-fried, low-fat, low-sugar, colorless and pollution-free foods! Regular consumption will have a good weight loss effect and a healthy weight loss principle.
Medicine believes that there are only two healthy ways to lose weight: improving basal metabolism through exercise and controlling food calories. But the effect of losing weight only by exercise is not obvious. Research shows that even if you play tennis for a few hours every day, as long as you drink one or two cans or eat a few biscuits, your hard-earned weight loss results will go up in smoke. Moreover, exercise is often difficult for people to persist. Many exercises make your arms and legs thicker. What's even more annoying is that once you stop exercising, it's easy to rebound and even get fat! Therefore, it is very important to control the calories of food healthily, but this is by no means the same as dieting or eating less, because only by controlling the intake of low calories while ensuring a very comprehensive and balanced nutrition can we really lose weight healthily and will not rebound! And dieting or eating less is impossible! Drinking a cup of slimming tea containing Nissin every day after meals can help detoxify and lose weight. Its weight loss principle: people need to consume 1000 calories a day, and two meal replacement cell nutrition milkshakes produce 200 calories ×2=400 calories. A normal meal is about 600 calories, and three meals add up to 1000 calories. Normal people consume 2000-2400 calories a day, which is 1, 000-65438 calories. Don't pay attention: only in the case of balanced nutrition, natural fat-consuming plants that can be combined with some herbs and curved fibers will burn fat, otherwise they will only consume muscles, such as dieting, and the lost muscles will rebound immediately.) 7000-9800 calories a week = 1 kg of fat MINUS 0.91-kloc-0/.27 a week.
Three principles of slimming
1. Staple food must be eaten, but it should be balanced and not overeating. 2. Don't refuse meat. It is forbidden to eat sweets, wine and fruits with high sugar content.
Green weight loss health code
Avoid losing weight quickly: after losing weight quickly, it is not easy to maintain the weight loss effect, because the method of losing weight quickly is not a natural habit. When you are hungry, it is time for your body to burn fat: exercise for half an hour, and the effect of burning fat is the best. Pay attention to supplementing water after exercise. Chew slowly every meal: this is the best way to satisfy and reduce appetite. Avoid napping: seven hours' sleep is enough. When sleeping, the metabolic rate is the lowest, the energy consumption is the least, and the synthesis of cholesterol and fat is greatly increased. Sleeping but eating less will also be the main reason for getting fat. Just have enough sugar and oil: reducing the daily intake of sugar (rice flour) and oil is a necessary way to lose weight. Don't drink stir-fry soup: this soup is high in oil, easy to absorb and easy to make people fat. Eat less in leisure time: the metabolic rate is low and the calorie consumption is low in leisure time, so the calorie of food should be reduced as appropriate. Don't eat midnight snack: when you eat before going to bed, calories are most likely to be converted into fat and accumulated in your abdomen. Don't eat leftovers: in order not to waste, it's hard not to get fat every time you put leftovers from bowls and plates in your stomach. Fat people with weak willpower: We should make good use of the strength of others to achieve the effect of losing weight, such as finding a reliable weight loss consultant to help maintain the ideal weight for life. Effect!