Oranges are common fruits in daily life, and now it is also the season when oranges are on the market in large quantities. After eating oranges, we often throw away the orange peel. In fact, oranges are all "treasures". Its pulp not only tastes delicious, but also has high nutritional value. Drying its peel also has many medicinal values. Boiling or soaking water with orange peel has moderate effects of relieving cough, resolving phlegm and regulating qi. Today, we will talk about another application of boiling water with orange peel, which also has many benefits to human health, that is, boiling water with orange peel to soak feet.

What are the benefits of boiling water with orange peel to soak your feet every day?

1, pressure relief

Orange peel is rich in vitamins and trace elements, and people often soak their feet with boiling water. These beneficial substances will be absorbed by the human body through the acupoints on the soles of the feet and act on people's nervous system, thus relieving stress, regulating emotions, reducing people's bad emotions, making people fall asleep with a good mood and improving people's sleep quality.

Step 2 Moisturize the skin

Orange peel is rich in vitamin C, essential oil and so on. After soaking in hot water, it will penetrate into our skin when we soak our feet, thus promoting the metabolism of our skin. Often soaking feet with orange peel can help us moisturize the skin and make it smoother and more delicate.

In addition, many women like to wear high heels, which will cause certain wear and tear to their feet after a long time. At this time, we might as well often soak our feet with boiling water from orange peel, which can also protect the skin of our feet, which is undoubtedly a great boon for beautiful women who like to wear high heels.

For people who often crack their heels in winter, they often use orange peel to boil water to soak their feet, and the effect is also very good.

3, anti-inflammatory sterilization

Boiling orange peel and soaking feet also has anti-inflammatory and bactericidal effects. Friends with beriberi might as well try it, and the effect is good. In addition, often boiling water with orange peel to soak feet can also promote blood circulation, effectively remove moisture and cold in the body, help us relax meridians, reduce swelling and relieve pain.

Although boiling water with orange peel is very effective for soaking feet, it is not suitable for everyone. People with allergic skin, fever, dry mouth, constipation and yellow urine had better not use it. In addition, if you are worried that orange peel contains pesticide residues, you can buy processed orange peel to use.