Everyone should depend on his physical fitness. Generally speaking, there are eight things that kill health most. Everyone knows that an unhealthy diet may cause terrible diseases, but it often ignores some small habits after meals. As everyone knows, these humble habits are likely to become fatal "killers" of your health ... 1. Eating fruit after meals Many people like to eat fruit after meals, which is a wrong habit. After food enters the stomach, it needs to be digested 1 to 2 hours. If you eat fruit immediately after a meal, it will be blocked by the food you have eaten before, so that the fruit cannot be digested normally. After a long time, it will cause symptoms such as bloating, diarrhea or constipation. Murderer II. Drinking strong tea after meals will dilute gastric juice and affect the digestion of food. In addition, tea contains a lot of tannic acid. Drinking tea after meals will combine undigested protein with tannic acid in the stomach, forming indigestible precipitate, which will affect the absorption of protein. Tea will also hinder the absorption of iron, and long-term drinking may even lead to iron deficiency anemia. Black boy 3. Smoking after meals is more harmful than usual 10 times! This is due to the increase of blood circulation in the digestive tract after eating, which makes the harmful components in the smoke absorbed in large quantities, which damages the liver, brain and cardiovascular system and causes these diseases. [Gourmet China] Murderer 4. Take a bath after dinner. There is a folk saying that "take a full bath and starve to death and shave your head", which is also an incorrect living habit. Taking a bath after a meal will increase the blood flow on the body surface and decrease the blood flow in the gastrointestinal tract, thus weakening the digestive function of the stomach and causing indigestion. Black boy 5. Relax your belt after dinner. Many people will be flustered when they eat too much, and often relax their belt buckles. Although the stomach is comfortable, it will cause the intra-abdominal pressure to drop and force the stomach to droop. In the long run, you will suffer from real gastroptosis. Killer 6. Taking a "hundred steps" walk after a meal will not only live up to "ninety-nine", but also affect the absorption of nutrients in the digestive tract because of the increase in exercise. Especially in the elderly, heart function decline, vascular sclerosis, walking after meals often lead to blood pressure drop and other phenomena. Killer 7. Sing karaoke after dinner. There is also an old folk saying that "sing when you are full and hungry", which is correct. After eating, the stomach capacity increases, the stomach wall becomes thinner and the blood flow increases. At this time, singing will make the diaphragm move down and the abdominal pressure increase, causing indigestion and gastrointestinal discomfort. Killer 8. Driving after a meal It is easy for a driver to drive immediately after a meal. This is because the digestion of food in the gastrointestinal tract after meals requires a lot of blood, resulting in temporary ischemia of brain organs, which leads to operational errors. Eat two pieces of dark chocolate 3 hours after meals "For people who have an interval of 5 to 6 hours between meals, eating two pieces of dark chocolate (2 cm× 4 cm in size) about 3 hours after the first meal can quickly relieve hunger." Dr. Chang Cuiqing from the Institute of Sports Medicine of Peking University Third Hospital has prescribed the best "energy supplement prescription" for the "overtime workers" with irregular diet. I believe that many "overtime workers" arrange their meals in this way: 8: 00 for breakfast, 65438+ 0: 00 for lunch and 8: 00 for dinner. Noon 12, obviously hungry, but there is a lot of work to deal with, but I have no time to take care of my stomach. Dr. Chang believes that people's blood sugar will reach its lowest point in 3-4 hours after a normal meal. At this time, if proper energy is supplemented in time, not only can hunger be relieved quickly, but also blood sugar will not be greatly affected, making people more hungry. Dark chocolate is the best choice. Because dark chocolate is a low glycemic index food, it is converted into glucose and enters the blood, which slowly releases energy in the body, so that the blood sugar drops to the fasting level after 2 ~ 3 hours. In addition, dark chocolate also contains minerals beneficial to human body, such as calcium, phosphorus, magnesium, iron and copper. Among all chocolates, it has the lowest sugar content and fat content. Therefore, eating a piece of chocolate when you are hungry is far healthier, more nutritious and more effective than stuffing a biscuit cake casually. The latest research shows that dark chocolate can also prevent atherosclerosis. Regarding the question that many people are concerned about whether eating chocolate will lead to obesity, Dr. Chang pointed out that a bar of 47 grams of chocolate accounts for about 10% of each person's total daily energy, and healthy people can safely eat it while maintaining energy balance. However, experts also reminded that after all, chocolate is a highly nutritious food, and we should take it as part of our daily diet, not as an extra snack, so as not to consume too many calories. When you feel hungry and have no time to eat, 3 ~ 5 small pieces of dark chocolate, a fruit and a bottle of mineral water can be the most convenient and effective way to replenish energy. Although chocolate can be used as a meal substitute, it is best not to do it often. Don't worry about what to do after dinner. Don't worry about smoking. Smoking after meals is more harmful than usual 10 times. This is due to the increase of blood circulation in the digestive tract after eating, which makes a lot of harmful components in the smoke absorbed and damages the liver, brain and cardiovascular system. A large amount of tannic acid in tea can combine with iron and zinc in food to form insoluble substances, which cannot be absorbed, leading to the loss of iron in food. If the tea is arranged one hour after the meal, there will be no such disadvantage. If you don't rush to take a bath after a meal, the body surface blood flow will increase and the gastrointestinal blood flow will decrease accordingly, thus weakening the digestive function of the stomach. Don't rush to sleep. As the saying goes, "lie down after a meal, it doesn't take half a catty to grow four ounces." Going to bed immediately after a meal is easy to get fat. The doctor warned people to rest for at least 20 minutes before going to bed after meals. Even during the nap time. If you don't hurry to take a walk after a meal, it will affect the digestion and absorption of nutrients in the digestive tract due to the increase of exercise. Especially in the elderly, heart function declines, vascular sclerosis and blood pressure reflex regulation dysfunction, and blood pressure drops after meals. Facts have proved that drivers who drive immediately after meals are prone to accidents. This is because people need a lot of blood in the gastrointestinal tract to digest food after eating, which is easy to cause temporary ischemia of brain organs, thus leading to operational errors. Don't eat fruit in a hurry. Eating a fruit after a meal is considered as the golden rule, but medical scientists have raised objections. Because it takes 1 to 2 hours for food to enter the stomach, it is slowly discharged into the small intestine. Eating fruit immediately after a meal will block food in the stomach, which will lead to digestive dysfunction for a long time. If you don't loosen your belt quickly after a meal, the intra-abdominal pressure will drop, which will weaken the support for the digestive tract, while the activities of digestive organs and the load of ligaments will increase, which will easily lead to digestive system diseases such as gastroptosis and epigastric discomfort. It is unhealthy to eat fruit after meals. China residents' dietary consumption has formed a routine, that is, eating fruit after meals, whether it is the serving procedure at the banquet or the living habits of most people. Nutrition experts believe that eating fruit after meals is actually a dietary misunderstanding, which is actually harmful to health and easy to lead to overweight and obesity. At the first academic forum on nutrition, health and sub-health in western China held in Chongqing a few days ago, some nutrition experts said that an important problem affecting the health of China residents at present is excessive calorie intake. Eating fruit after a meal is often based on satiety or overeating, and then adding meals, almost all the calories are stored. Nutritionists suggest that adults should eat fruits before meals (except persimmon and other fruits that are not suitable for eating before meals) from the analysis of the composition of fruits themselves and the characteristics of human digestion and absorption. Children are in a long physical period, and some women belong to the constitution of "spleen and stomach deficiency and cold" in traditional Chinese medicine. It is inappropriate or inappropriate to eat fruit before meals. This group of people can eat fruit once between meals instead of eating fruit immediately after meals. People who eat 15 kinds of healthy snacks after meals must read this article, hehe. Eating snacks properly will also be good for your health. Eating some of the following fifteen kinds of snacks after meals is good for your health! 1. Sunflower seeds can be used for beauty. Sunflower seeds contain protein, fat, vitamins and minerals, especially linoleic acid. Linoleic acid helps to keep skin soft and prevent skin dryness and pigmentation. 2. Peanuts can prevent skin diseases. Vitamin B2, which is rich in peanuts, is one of the vitamins that China residents lack in their daily diet. Therefore, deliberately eating more peanuts can not only supplement the deficiency of vitamin B2 in daily diet, but also help to prevent and treat many diseases such as cleft lip, itchy eyes and seborrheic dermatitis. Walnuts can show off their armor. Walnut is rich in auxin, which can make nails firm and not easy to crack. At the same time, walnuts are rich in plant protein, which can promote the growth of nails. Eating walnuts often helps to show the toughness of nails. 4. Red dates to prevent scurvy. Jujube is rich in vitamin C and is called "live vitamin C pill" by nutritionists. Without vitamin C in the diet, people will feel tired and even get scurvy. 5. Cheese teeth. Cheese is a "rich mineral" of calcium, which can make teeth strong. Nutritionists show that an adult who eats150g cheese every day will help to achieve the goal of never aging. 6. Figs promote blood circulation. Figs contain a chemical similar to aspirin. Can dilute blood, increase blood flow, so that the brain can supply enough blood. 7. Pumpkin seeds and pistachios are rich in unsaturated fatty acids, carotene, peroxides and enzymes. Proper consumption can ensure cerebral blood flow and make people energetic and radiant. 8. Milk candy contains sugar and calcium. Proper diet can replenish brain energy, make people refreshed and moisturized. 9. Chocolate has the function of making people feel happy and beauty beauty, and can produce the same in-vivo reaction substances as when they are in love. 10. Sesame paste has the effects of blackening hair, moistening hair and nourishing blood. It can prevent white hair and alopecia, and make hair black and bright. 1 1. Raisins have the functions of benefiting qi, enriching blood and beautifying. But pay attention to hygiene. 12. mints can moisten the throat, remove bad breath and dissipate internal heat, making people feel refreshed. 13. Citrus, oranges, apples and other fruits are rich in vitamin C, which can slow down or block the synthesis of melanin and whiten the skin. It is an alkaline food, which can keep the blood neutral or weakly alkaline, thus having the effect of body-building and beauty. 14. Beef jerky and grilled fish fillets are rich in protein, iron and zinc. , make people's skin rosy. 15. Milk beverage is a kind of nutritious beverage, which contains one third of milk, and sometimes vitamins and trace elements are added. Seven good habits after meals Many people only pay attention to the nutrition in food, but they don't know that health care after meals is equally important. In fact, as long as you are careful enough, some seemingly insignificant little moves after a meal can also add points to your body. Eat a banana after the barbecue. Barbecue food will produce more carcinogens such as benzopyrene. Rui Lili, Ph.D., Department of Food and Nutrition, Academy of Military Medical Sciences, said that the latest research found that bananas can inhibit the carcinogenic effect of benzopyrene to a certain extent and protect the gastrointestinal tract. Eat too greasy, have a glass of celery juice. Rui Lili said that if you eat a lot of greasy food at a meal, drinking a cup of celery juice with low sugar and high fiber content is of great benefit. The cellulose in celery can take away some fat. Have some yogurt after eating hot pot. Hot pot soup has high temperature and salty ingredients, which is very irritating to gastrointestinal tract. Drinking yogurt after eating hot pot can effectively protect gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria. Dyspepsia, drink barley tea or orange peel water after meals. Allantoin in barley and volatile oil in orange peel can increase gastric juice secretion and promote gastrointestinal peristalsis, which is very beneficial to food digestion and absorption. Eat fruit after eating instant noodles. Eating some fruits after eating instant noodles, such as apples, strawberries, oranges and kiwis, can effectively make up for the deficiency of vitamins and minerals. In addition, cooking instant noodles is advocated. The cooked noodles are soft, which helps the intestines absorb water and help digestion. Drink ginger and brown sugar water after eating crabs. Crab meat is cold, and people with spleen and stomach deficiency may have stomach pain, diarrhea and vomiting. Zhuang Ganzhu, MD, Chinese Medicine Association, said that drinking a cup of warm ginger brown sugar water after eating crabs can dispel cold and warm the stomach, promote digestion and relieve stomach discomfort. But diabetics should not eat it. Moisten the lungs and relieve cough, and eat a persimmon after dinner. Zhuang Ganzhu said that persimmon has the effects of moistening lung, promoting fluid production, nourishing yin and clearing dryness, and is one of the ideal health fruits for patients with respiratory diseases. But persimmons can't be eaten on an empty stomach, and the tannic acid inside is easy to form lumps in the stomach.

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