Xiaomi: Xiaomi has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming the stomach. It also has the function of nourishing yin and blood, and can recuperate the constitution of puerpera with deficiency and cold; Millet is rich in B vitamins, which can prevent indigestion and oral ulcer.

hot

(396.90 kcal)

protein

(9.07 g)

fat

(3 3. 10/0g)

carbohydrate

(83. 16g)

dietary fibre

(1.60g)

vitamin A

(17.00 μ g)

renieratene

(100.00 μ g)

thiamin

(0.33 mg)

riboflavin

(0. 10 mg)

nicotinic acid

(1.53 mg)

tocopherol

(3.63 mg)

calcium (Ca)

(56.70 mg)

phosphorus (P)

(230. 10 mg)

natrium

(6.13mg)

magnesium

(112.40mg)

iron

(5.32 mg)

zinc (Zn)

(1.90 mg)

selenium

(5. 16 μ g)

copper

(0.56 mg)

manganese

(0.92 mg)

potassium

(308.00 mg)

iodine

(3.70 micrograms)