Daily requirements of vitamin E: male adults 10mg( 16.7U), female adults 8mg( 13U), pregnant women 10mg( 16.7U), and wet nurses1/. The above doses can be supplied in a normal diet.
18 years old can eat. If you really want to eat, don't exceed 100mg a day. One tablet per day 100mg is enough. Can't take it for a long time. It's best to eat for a month, and don't eat like this for a month. A large amount of vitamin E can increase the concentration of serum cholesterol and triglyceride.