Tired of eating fried peanuts and boiled peanuts, try soaking peanuts again

Materials?

See details.

How to soak raw peanuts?

Soak peanuts, peel them and wash them for later use. Add 300 grams of water to the pot, add appropriate amount of pepper, two star anises, two fragrant leaves and appropriate amount of fennel to cook, and let it cool for later use.

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Composition:

ginger slice

Sliced garlic seeds

Xiaomi spicy qieduan

Cut green pepper into sections

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Fruit juice mixing:

A tablespoon of sugar (about 30 grams)

Wei Ji Xiao Xian banshao

Yipin xian soy sauce banshao

Half a spoonful of rice vinegar

A little spicy and delicious

A small amount of high-alcohol liquor (enhancing fragrance and prolonging storage time)

The above "spoon" refers to the size of the spoon commonly used to eat hot pot, which can be increased or decreased according to your own taste.

Mix the ingredients, peanuts, sauce and aniseed water, and soak them to taste.

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The effects and functions of peanuts are as follows: First, it is brain-nourishing and intelligence-improving, because peanuts contain a variety of amino acids, including lysine, which can improve people's intelligence, and glutamic acid can also promote the development of cells and enhance the memory ability of the brain. Second, delay aging, because peanuts are rich in catechins, which have a good anti-aging effect on human body, and lysine contained in peanuts is also a substance to prevent premature aging, so eating peanuts often can be beneficial to human body to delay aging.

Peanut, also known as groundnut and longevity fruit, is the seed of leguminous plant peanut. Peanut contains a lot of protein and fat, especially unsaturated fatty acids. Under the premise of controlling the total fat intake, increasing the intake ratio of unsaturated fatty acids can reduce the cholesterol content in blood, which is of certain significance for preventing arteriosclerosis and coronary heart disease.

However, it should be noted that peanuts are a kind of food with more oil. After excessive intake, the total energy is easy to exceed the standard, which is not conducive to weight control and health. At the same time, moldy peanuts contain a lot of aflatoxin, which is a clear carcinogen and should not be eaten. When you choose to eat peanuts, you must pay attention to the quantity and whether the peanuts are fresh.