Raisins, chocolates, sweets, etc. , is a good source of supplementary heat, is an assistant to keep warm and cold; At the same time, it can also prevent dizziness, palpitation and fatigue? Hypoglycemic reaction? Wait a minute.

Step 2: nuts

Walnuts in nuts can supplement calcium, improve intelligence and brain; Almond is rich in trace element magnesium, which can obviously protect myocardium and improve myocardial contractility (exercise); Chestnuts can protect the kidney and warm the stomach; Hawthorn? Break the air and remove blood stasis? And rich? Hypericin? And then what? Ursolic acid? Help digest oil, reduce blood lipid, increase pepsin activity, promote gastrointestinal peristalsis, prevent and treat it? Food stagnation? , promote digestion.

You can chew snacks? Exercise your face? ; Replenish saliva and give your mouth a bath. Lysozyme in saliva can sterilize and prevent dry mouth; Chewing slowly can achieve it? Brush your teeth for health care? Benefits.