With the improvement of people's living conditions, many people pay special attention to health care, especially middle-aged and elderly people in their fifties and sixties. During this period, they often do a lot of conditioning in their diet, for fear that insufficient nutrition or excessive nutrition will lead to diabetes, hypertension, high fat and other diseases. In fact, in terms of nutrition conditioning, middle-aged and elderly people have many wrong understandings of nutrition.

First of all, in order to reduce their high blood pressure and hyperglycemia, they often eat vegetarian food, thinking that this can control the sugar and fat in their bodies. This is actually the most serious misunderstanding. Such a vegetarian diet is blind, which makes the body malnourished and makes it easier for the body to suffer from various diseases due to malnutrition. Therefore, middle-aged and elderly people must have a reasonable nutritional mix and must not be blindly vegetarian.

Then there is a more serious misunderstanding. People will deliberately drink some health care products such as health tea after middle-aged and elderly people, because these health care products are not suitable for everyone. For example, patients with stomach problems can't drink green tea often, which will aggravate their condition. Therefore, when middle-aged and elderly people use some health care products, they must be enough, and don't blindly follow the trend, which will be counterproductive.

In the topic of health preservation, there is such a thing as healthy source exercise, so many middle-aged and elderly people start to exercise, but they don't know that excessive physical exercise is not worth the loss, because the bones and every joint of middle-aged and elderly people are degraded, so they are easy to get hurt during exercise. During this period, the exercise of middle-aged and elderly people should be carried out in an appropriate slow and gradual way, and remember to overdo it. Finally, soak your feet. People think that blood circulation needs to start with soaking feet. Although this statement is correct, if you soak your feet for too long, it will be harmful to your health. Because the blood circulation is accelerated, the burden on the heart will increase invisibly, which is not suitable for the physical adaptability of middle-aged and elderly people.