Chrysanthemum and Lycium barbarum are both nourishing and protecting the liver and improving eyesight.
If you are not angry enough, you can also add Dangshen, which can be drunk for a long time.
The price is not expensive and economical.
Drink more lotus root soup to nourish the stomach, chop lotus root into soup and eat lotus root. Or buy lotus root starch and boil water to drink, which can nourish the stomach and replenish blood, and it is not hot. Suitable for people who are weak.
Hu Aishan, often cooking soup, or frying it, can nourish the kidneys and internal organs. Suitable for people who have no deficiency.
Eat more grapes and seeds together. Mulberry seeds and blueberries, these dark, deep purple, black and crimson fruits are particularly nutritious. Containing cyanine can improve human immunity, promote detoxification, care skin and eyes, and protect and nourish liver.