Miki fishing
Medical scientists believe that optimistic, cheerful, happy and joyful emotions can enhance the function of cerebral cortex and the tension of the whole nervous system, promote the secretion of corticosteroids and enkephalins, greatly enhance the body's disease resistance, greatly activate the immune system in the body, and be conducive to the prevention and treatment of diseases. In other words, it is very important for human health to replace bad emotions with optimistic spirit; At the same time, it also shows that there is no medicine that can communicate with the mind except happy emotions. Fishing is such a sport that can bring you happiness and health.
Fishing is a sport. Exercise is the main determinant of energy consumption, which is very important for energy balance and weight control. In addition, it has a very positive effect on improving comprehensive physique and maintaining mental health. The so-called life lies in exercise, which illustrates this point.
Because of the characteristics of fishing, anglers must integrate themselves into the world and nature, so that the aura of the world and the essence of everything will be aroused by anglers. Only in this way can we achieve "harmony between man and nature" and keep life in a natural state. Only by keeping the harmony between human body and nature can we get health.
The process of fishing is a process of keeping quiet. There are many discussions in Chinese medicine about the importance of keeping quiet for health preservation. Such as "quiet is bright, moving is dizzy." (Fang Ming Xiaoru); "Keeping quiet is the first priority of taking pictures" (Cao Qingting Dong); "Quiet" can be forbidden: impetuous, superficial, shallow and narrow. (Lv Mingkun). It can be seen that quiet and nourishing the heart is conducive to preventing and eliminating diseases and promoting physical and mental health.
It goes without saying that anglers must eat more fish. Fish is rich in nutrition and has high medicinal value. The protein content of fish is as high as 18%, with good composition and rich and comprehensive amino acid content. It contains more than 20 kinds of essential amino acids. The digestion speed of fish is very fast, which takes only 2-3 hours in human stomach, while the meat of livestock and poultry such as beef takes more than 5 hours; In addition, the absorption rate of fish is as high as 85%, while the absorption rate of other meat is less than 80%. The benefits of eating fish are as follows: intelligence and brain; Reduce the risk of heart disease; Enhance vision; Reduce blood pressure and lose weight; Control rheumatoid arthritis; Relieve psychotic symptoms; Delay aging, etc. In a word, the benefits of eating fish are great. Eat more fish for health.
Facts have proved that fishing has a good promotion effect on the eight systems of human body, such as movement, nerve, endocrine, circulation, respiration, digestion, urine and reproduction. It has unexpected preventive and therapeutic effects on cancer, cardiovascular and cerebrovascular diseases, neurasthenia, postoperative rehabilitation, depression, obesity, osteoporosis and other chronic diseases. It even has a good corrective and edifying effect on people's personality, temper and psychology. Therefore, fishing has an excellent maintenance effect on people's lives.