The practice and efficacy of tremella, lotus seed and jujube soup, this food has high medicinal value because it can be seen everywhere in daily life, and we can also soak it in water at ordinary times, which is very helpful for health preservation. The practice and efficacy of tremella, lotus seed and jujube soup are essential for health preservation.

Practice and efficacy of tremella, lotus seed and jujube soup:

main material

20g of tremella (dried), 0g of jujube (dried)100g, 20g of lotus seeds and 50g of medlar.

condiment

50 grams of old rock sugar

1, first soak the tremella in a small bubble, which lasts for one hour or five or six hours. After the tremella is soaked, tap water is washed for two or three times and drained. Remove the yellow roots from the tremella, and break it into small pieces for use.

2, lotus seeds, red dates, medlar also use small water bubbles, the time is not long, usually more than ten minutes. Tremella is solved, and lotus seeds, red dates and medlar are almost the same. Drain the water after soaking. Tear the jujube hard to expose the pulp. In this way, the sweetness of jujube can easily go out.

3. Add cold water to the pot, and put the tremella, lotus seeds, "exposed meat" dates and medlar together. After the water is boiled, turn to slow fire and gradually boil. Be careful not to put the lid on, otherwise it will dry very easily.

You can smell the scent of jujube quickly, but don't worry, it will take at least one and a half hours to cook. When it is better to cook quickly, add old rock sugar to see my taste.

5. After the old rock sugar is put in, stir it. After ten minutes, the tender and delicious nourishing soup can be cooked. It can also be taken in the refrigerator after refrigeration.

Note: the volume of dried tremella and soaked tremella is very different. If you don't like tremella very much, don't be greedy when soaking.

Efficacy of jujube, tremella and lotus seed soup;

Tremella lotus seed soup is sweet and moist, full of color and flavor, and has strong nourishing, health preserving and fitness functions. It is the top grade of traditional skin care in beauty beauty.

Auricularia auricula has the functions of nourishing yin, moistening lung, relieving cough, invigorating spleen, nourishing stomach, promoting fluid production, quenching thirst, nourishing blood, strengthening brain and clearing brain. It has certain curative effect on diffuse bronchitis and cor pulmonale in the elderly. Contains vitamin D, which can avoid the outflow of calcium and is very beneficial to hair; Because it contains nutrients such as selenium, it can improve the anti-tumor immunity of the body; Auricularia auricula is a quite natural plant collagen fiber, and with its nourishing yin function, it can protect the skin and remove chloasma and freckles on the face after long-term use; The acid-base nucleotides in Auricularia auricula can improve the immunity, stimulate reticulocytes, improve the swallowing ability of white blood cell count and stimulate bone marrow hematopoiesis.

The vitamin C content of jujube is the highest among fresh fruits. The vitamin C content of each hawker fresh jujube is 8- 17 times that of citrus, 50- 100 times that of banana apple and 50 times that of apple. Known as "live vitamin pills", it has the functions of invigorating qi and nourishing blood, strengthening spleen and regulating stomach. Contains vitamins D, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid tablets, pantothenic acid, vitamin b3 and so on. It has the effects of improving human immunity, preventing osteoporosis and anemia, cleaning up vascular garbage and calming the nerves.

Middle-aged and elderly women with menopausal osteoporosis, women who are prone to calcium deficiency, anemia and zinc deficiency during peak hours of adolescents and children, taking jujube foods has a very good practical effect on diet therapy, and people with deficiency of both qi and blood after illness also have a very good nourishing and health-keeping effect. Jujube is suitable for people with chronic hepatitis and liver cirrhosis, and can also reduce the damage of other drugs to the liver. Jujube contains sodium cyclamate ammonium, which can soften blood vessels, improve cardiac contractility, improve cardiac nutrition and help prevent cardiovascular diseases.

Lotus seeds are good at nourishing the five internal organs, promoting the blood gas of the twelve meridians, making the blood gas smooth without spoilage, and the air oxidation of Huangxin Suning contained in lotus seeds has an inhibitory effect on nasopharyngeal carcinoma, which constitute the nutritional and health care functions of lotus seeds in preventing cancer. Lotus seeds contain amorphous flavone n-9, which has the effect of lowering blood pressure; Flavonoids contained in lotus seed heart have obvious brain-clearing effect, and liensinine has strong anti-calcium and anti-arrhythmia effects;

Avoid eating red dates, tremella and lotus seed soup;

1, which may cause urination or is not suitable for women during menstruation.

Auricularia auricula itself has the effect of anti-platelet aggregation, and people with diabetes will cause increased bleeding after taking it, which is not conducive to wound repair. If a woman takes tremella again during menstruation, it may cause menorrhagia.

Jujube is sweet, and eating too much can easily lead to moisture deposition in the body. If there is edema during the physiological period, eating dates will lead to more serious edema.

2, people with abdominal distension are not suitable for taking.

In addition, people with abdominal distension are not suitable to take jujube soup, because jujube soup is very easy to cause abdominal distension, and it is getting more and more serious.

3, diabetics are not suitable for taking.

There is a lot of sugar in tremella and jujube soup, which will lead to the increase of blood sugar in diabetic people, which is not conducive to the control of the disease.

4, people with a cold are not suitable for taking.

Black fungus is cool, and people who are afraid of cold will aggravate their illness.

5. Children, pregnant women and the elderly should use it with caution.

Practice and efficacy of tremella, lotus seed and jujube soup II. Practice of red dates, tremella and lotus seed soup;

1, red dates, white fungus and lotus seed soup need to prepare a white fungus, 10 red dates, a Sydney, a proper amount of lotus seeds, seven or eight pieces of rock sugar and a handful of lilies. Wash the prepared lily and lotus seeds with clear water in advance, and soak the tremella with clear water.

2. Wash the soaked tremella, tear it into small pieces, put it directly into a clean health pot, add the prepared red beans, lotus seeds and lilies, then add the cut Sydney pieces, finally add enough water to heat and boil, and then cook for 50 minutes with low fire. At this time, the delicious red dates, tremella and lotus seed soup is ready.

Efficacy of jujube tremella lotus seed soup;

Jujube tremella lotus seed soup is not only delicious and attractive, but also has high nutritional value, based on its important effects of nourishing yin, moistening dryness, resolving phlegm and relieving cough. In addition, it also has obvious nourishing effect on human body, which can supplement rich nutrition for human body, improve the functions of multiple organs of human body, nourish delicate skin and slow down the aging speed of human body.