The source of acne treatment is the toxins in your own body, which cannot be eliminated through normal channels, so it is reflected in your face. First of all, if your body has a strong detoxification ability, you won't get acne easily. Starting from the establishment of good living habits, don't stay up late, go to bed early and get up early, the detoxification of the liver will be smooth, and the toxins accumulated in your body will be less, and the skin will get better and better without toxins. This is the most basic and the premise of having a healthy body.
Exercise more, exercise can accelerate our metabolism and blood circulation, life lies in exercise, and exercise can keep your skin color beautiful. Remember to wash your face after exercise, because the dirty things in your skin will flow out with sweat and stay on the surface of your skin. If you don't wash it off in time, it will easily clog pores, which may make acne more serious!
You can try washing your face with light salt water, or you can try using diluted lemon juice as a mask, which has a good cosmetic effect ~
For skin care products, try to choose mild and refreshing hydration, because the drier the skin, the more greasy it is, so it needs hydration; Mild skin care products reduce skin irritation; Skin care products should not be too greasy to avoid increasing the burden on the skin. The first facial cleanser I used for acne skin was Neutrogena Deep Cleanser, which was gentle and thorough. After using it, the skin feels very smooth, and the concave and convex feeling is not strong. I used it for two years and my skin has improved a lot. Even if I am curious to try another brand now, there will definitely be a bottle of Neutrogena facial cleanser on the table.
Three meals are best regular, quantitative, timed and balanced in nutrition, that is, good meat and fruit. This may need to communicate with your chef in charge of food, hehe ~
Do you think I am giving health advice instead of fighting acne? That's true. I also have a long history of anti-pox. From the beginning, I kept changing facial cleanser, then I took endocrine-regulating drugs, and then I took health care products ... By the way, I can take full vitamin supplements. Don't go to the drugstore to buy medicine vitamins, but buy food. Foreign brands such as You Sang Na, Jia Anxi, Amway and Prieplay are not bad, and the prices are not expensive. The effects of Tomson Bianjian, Kangbain, Yangshengtang and Tongrentang in China are not so obvious, and some of them are particularly expensive.
There are many words, if you don't understand, just ask me!