Blood vessels play an important role in human nutrition and gas transportation. If you want to be healthy, you must maintain your blood vessels. But in fact, many people have a lot of garbage in their blood vessels. These rubbish will accumulate in blood vessels for a long time, which will easily lead to blood vessel blockage and poor blood flow. At this time, some of our important organs and tissues will be affected, and if not treated in time, it will even threaten our lives.

Therefore, we must take good care of blood vessels in life, clean up the garbage and toxins deposited in the blood in time, and help blood vessels remove blood clots. In fact, there are many foods that can remove blood clots, but these four foods have the best effect.

1, yam powder

Yam contains a lot of dietary fiber and nutrients. After these dietary fibers enter the human body, they can promote gastrointestinal peristalsis, help us digest food faster, let excess cholesterol and triglycerides be excreted as soon as possible, reduce the accumulation time of these two substances in the body, stabilize the cholesterol level in blood vessels, help us clear blood clots and make blood circulation smoother.

2, oatmeal

Oats contain a lot of dextran, which can react with cholesterol after entering the human body. After the reaction, cholesterol will become liquid and be excreted by us. When the cholesterol content in blood vessels is low, hyperlipidemia and thrombosis will naturally stay away from us, so if you want to remove thrombosis, you can eat more oatmeal in your life.

3. Hawthorn

Once the blood vessels are blocked, it is easy to induce local tissue necrosis or cardiovascular and cerebrovascular diseases. These two situations are actually very terrible, because they are extremely irreversible injuries, so it is extremely important for us to prevent these two situations in advance in our lives. We can eat more hawthorn with the effect of promoting blood circulation and removing blood stasis after meals. Hawthorn can prevent cholesterol from accumulating in blood vessels and help us prevent cardiovascular and cerebrovascular diseases.

4. Black buckwheat

Buckwheat is also called black pearl. Buckwheat is rich in rutin, which is a rare natural hypolipidemic substance. In addition, buckwheat can also soften blood vessels, repair damaged blood vessel walls, relieve the symptoms of blood vessel aging, and clean up excess garbage and toxins in blood vessels after entering the human body.

It is not enough to remove blood clots by diet alone. We should also do these two things well in life.

1, drink plenty of water

Drinking water is actually the easiest way to remove blood clots, so people with blood clots must develop the good habit of drinking more water if they want to stay away from blood clots.

Step 2 exercise more

The appearance of thrombus has a lot to do with our diet. Some people like to eat high-fat and high-calorie food. The key is that they don't exercise after eating these foods, which will make these fats accumulate in blood vessels. Therefore, we must develop the good habit of doing more exercise and try to do aerobic exercise such as jogging, so as to help blood vessels clear blood clots faster and make blood vessels healthier.