The first method:

Video links: Web links

(1) Massage the trapezius muscle, squeeze with your fingers and slowly slide the shoulder line.

(2) Massage in a circle, and press the thumb to repeat the circle.

(3) Knead the tired muscles and press the thumb up on the same shoulder.

(4) the pressing point of the shoulder, the thumb and the pulp of the finger are pressed separately.

(5) The thumb slides in a straight line along both sides of the neck.

The second method:

Video links: Web links

(1) Put the palm of your right hand on the left shoulder and rub it from top to bottom, then put your left hand on the right shoulder and rub it alternately for 50 times. This method has the functions of dredging meridians, preventing scapulohumeral periarthritis and coagulating shoulders.

(2) The thumb is separated from the other four fingers, placed in the deltoid muscle of the shoulder, and lifted up 15 times. This method has the functions of peeling adhesion, benefiting qi and enriching blood.

(3) Hold your hands in an empty fist and beat back and forth on your shoulders and wrists for 30 times through your arms. This method has the function of dredging qi and blood and eliminating fatigue.

(4) You may feel pain when you massage, so it must be very painful to massage, so it will be effective.

(5) The recovery of shoulder function is slow, which requires us to persevere.

(6) Protecting the shoulders requires us to do every detail in our lives and our persistence.

Shoulder is a Chinese vocabulary, pronounced Jiānb m?ng, which refers to the part where the upper part of a person's arm is connected with his trunk, and it is a metaphor for his bravery or responsibility. There are also songs of the same name.