1, women have pain in different parts.
(1) Headache
The real cause of high blood pressure: increased adrenaline. Tip: Frequent mild headaches can make it difficult for people to concentrate on work and study. In fact, emotional stress will increase adrenaline, and eating too much food with high tyrosine content such as fermented bread, cheese, ripe bananas, chocolate and wine will also lead to an increase in adrenaline in the body, causing similar headaches. Once you notice the above factors, it is very likely that your headache will go away.
(2) Eye pain
The real cause of eye fatigue: Menstrual ophthalmia Tip: Many people will feel eye pain after working in front of a computer for a day. It is generally believed that this is related to eye fatigue. If women often have eye pain a few days before and after menstruation, it is probably caused by menstrual eye pain.
During female menstrual period, abnormal estrogen metabolism will cause autonomic nerve dysfunction, dilate ocular blood vessels, or affect sensory nerves of eyes, making eyes feel pain. In addition to regulating menstruation, some eye drops with tears can also relieve pain.
(3) Earache
The real cause of otitis media pain: discomfort in the vagus nerve area. Tip: Once earache occurs, most people will think it is caused by otitis media. In fact, the skin of the ear canal is controlled by the vagus nerve, which has the longest journey, from the neck to the chest cavity and then to the abdominal cavity.
So no matter where it passes, it will cause ear pain, such as tonsillitis, pharyngeal ulcer, pharyngeal inflammation, vocal cord inflammation, wisdom tooth inflammation and so on. In general, aromatherapy with calming essential oil or essential oil can relieve this nerve pain.
(4) Foot pain
The real reason why shoes are uncomfortable: gout tip: When there is foot pain, many people will blame the shoes for being uncomfortable. In fact, this is often caused by good food and alcohol. Animal offal, seafood, thick soup, edible fungi, beans, beer, etc. are all high purine foods, which will make the uric acid content in the blood too high, and urate crystals will precipitate at the joints. The foot joint is the lowest, the deposition is the most serious, and gout is most likely to occur. In this case, in addition to changing eating habits, we should actively cooperate with the treatment.
(5) Hip pain
The real cause of leg cramp pain: sciatica. Tip: If you flash across your hips and reach one leg and one foot, you must think it's a leg cramp. Most office chairs are straight-backed, and the working posture distorts the normal physiological curvature of the spine. In addition, women often wear high-heeled shoes, and the body's center of gravity leans forward, which changes the mechanics of the spine, causing the compression and wear of the lumbar intervertebral disc, leading to the protrusion of the intervertebral disc and the inhibition of the sciatic nerve, thus causing severe pain from time to time. In addition to correct sitting posture, physical therapy can also be carried out under the guidance of a doctor.
(6) Leg pain
The real pain cause of calcium deficiency: arteriosclerosis tip: Leg pain is not necessarily caused by calcium deficiency. After arteriosclerosis, blood supply to the legs is reduced, blood circulation is not smooth, and metabolites cannot be taken away by blood. When the substance produced by metabolism reaches a certain concentration locally, it will stimulate muscle contraction and cause pain and cramps.
Hot compress on legs can promote blood circulation and relieve pain.
(7) shoulder pain
The real cause of muscle ache: cholecystitis tip: From the physiological anatomy analysis, the sensory nerve in the gallbladder and the right shoulder overlap, so the inflammation of the gallbladder will cause dull pain in the right shoulder and right scapula.
If besides shoulder pain, there are recurrent dyspeptic symptoms such as heartburn, belching, acid regurgitation, abdominal distension and nausea, don't forget to go to the hospital to check your gallbladder.
(8) Back pain
The real pain cause of cervical spondylosis: Bra Syndrome Tip: Many people will think that low back pain is caused by cervical spondylosis. For women, a bra with too thin shoulder straps or too small size is like wearing a thin wire to the skin if it is used for a long time. When the human body keeps moving, the muscles of the upper body keep moving, and the bra rubs frequently in a small area of the skin for a long time, and the muscles easily become stiff due to excessive fatigue and blood circulation disorder, resulting in neck and back pain. So, when you have neck and back pain, don't ignore this reason.
(9) Chest pain
The real cause of angina pectoris: Cervical spondylosis suggests that cervical degeneration or facet dislocation will compress the vertebral artery, cause insufficient blood supply to the brain stem, and then affect the vasoconstriction center. Various effects can cause coronary artery spasm, myocardial ischemia, chest tightness, palpitation, precordial pain, arrhythmia and other symptoms, also known as "cervical angina pectoris." This kind of pain usually lasts for a long time. Once there is pain, you should go to the hospital in time.
2. The secret of women's health
1. Supplement cellulose: During this period, women often suffer from constipation and obesity. Cellulose can relieve women's worries, and has remarkable effects in relaxing bowels, detoxifying, reducing blood fat and preventing obesity. The cellulose content of common foods is as follows: vegetables: bamboo shoots have the highest content, the cellulose content of dried bamboo shoots reaches 30-40%, and peppers exceed 40%. Fungi (dry): cellulose content is the highest, and Tricholoma matsutake is close to 50%. More than 30% of them are Nostoc flagelliforme, Lentinus edodes, Tremella fuciformis and Auricularia auricula. Fruit: The dry matter content of red fruit is the highest, close to 50%, followed by dried mulberry, cherry, wild jujube, black jujube, jujube, pomegranate, apple and pear.
2. Morning is very important for health and anti-aging: (1) Eating breakfast every day can effectively promote metabolism and keep blood vessels and immune system young. Breakfast should preferably include cereals, fruits and dairy products. It is suggested that the best choice for women who love beauty for breakfast is a cup of soybean milk (yogurt)+two pieces of whole wheat bread+eggs+carrots (other fruits). This is just an example, not absolute. It can be added in combination according to your own needs, but it is best to keep the daily breakfast: 1 serving of beans (milk)+1 serving of miscellaneous grains+1 serving of eggs+1 serving of vegetables and fruits. (2) Don't get up in a hurry: after waking up in the morning, stretch to give your spine time to "wake up", so as to avoid low back pain and maintain a good posture.
3. Go to bed on time every night: It is best to sleep regularly for 7 to 8 hours every day. Sleep is extremely important for brain health. People generally need to have more than 8 hours of sleep, and must ensure high quality. If the sleep time is insufficient or the quality is not high, it will have a bad influence on the brain, and the fatigue of the brain is difficult to recover, which will seriously affect the function of the brain. Once the brain is aging, aging is inevitable. Generally speaking, there are usually three postures for sleeping: supine, lateral and prone. For women, the best sleeping position is lying on the right side. Sleeping in the wrong position affects the quality of sleep, and sleeping on the side is the most enjoyable.
4. Stabilize your weight before the age of 25: It is best to maintain a healthy weight. If you want to lose weight, you'd better finish it before the age of 25. In addition, after giving birth to a child, the weight can no longer be compared with that of the twenties. At this time, if you want to lose weight, you need lasting patience and you can't lose weight quickly. Being overweight or underweight due to an unhealthy lifestyle is unhealthy and will shorten life expectancy. Overweight will obviously increase the incidence of cardiovascular and cerebrovascular diseases, tumors and diabetes. Being underweight indicates malnutrition, which may lead to problems such as decreased working ability, gastrointestinal dysfunction and low immunity. Women may also have irregular menstruation, amenorrhea, anemia, depression and other pathological manifestations.
How to maintain a stable weight: Food intake and exercise are two main factors to maintain a healthy weight. Food provides human energy, and exercise consumes energy. If you eat too much and don't exercise enough, excess energy will accumulate in the body in the form of fat, increase weight and cause overweight or obesity; On the contrary, if you don't eat enough, you may be underweight or thin due to lack of energy. Therefore, it is necessary to maintain the balance between food intake and exercise, so that the energy provided by various foods can not only meet the needs of the body, but also cause excess energy in the body and keep the weight within a suitable range.
5. Calcium supplement: After the age of 25, the calcium in the body decreases at a rate of 0. 1%-0.5% every year. China people's food contains low calcium, so the calcium intake every day is often not enough for the body. Therefore, it is necessary to supplement 600 mg of elemental calcium to meet the body's demand for calcium. Calcium-containing foods: milk, kelp and shrimp skin, bean products, animal bones, vegetables, calcium supplements. Among several common calcium sources, calcium carbonate has the highest elemental calcium content, up to 40%, which is much higher than calcium citrate, calcium lactate, calcium gluconate, calcium hydrogen phosphate and calcium hydride.
6. Take vitamin C and vitamin E: Vitamin C is a water-soluble vitamin and the most vulnerable vitamin in the human body. Vitamin C has the functions of decomposing melanin in skin, preventing pigmentation, preventing chloasma and freckles, keeping skin white and tender, promoting wound healing and strengthening blood vessels and bones. Therefore, it is very wise to supplement adequate vitamin C, which plays a very important role in improving human health. Vitamin e is effective in anti-aging: human aging is related to free radical damage, lipid peroxide formation and immune function decline. Vitamin E can scavenge free radicals in the body, stabilize the brain cell membrane, maintain the excitability of neuromuscular, reduce the production of lipofuscin in brain tissue, improve skin elasticity and slow down the aging of the body. Vitamin C 1200mg and 400 international units should be supplemented every day. These are the two most important antioxidants, and when they are combined together, they can reduce harmful deposits on blood vessel walls.
7. High-quality sex life: Husband and wife life is a first-class age-reducing agent, which can relieve stress and relax. Stop taking work as everything. The more orgasms you get in a year, the younger you are. Couples who have activities at least three times a week look younger than adults who only live together twice a week 10 years old. The happiness experienced from husband and wife's life is the most critical factor to keep people young. Husband and wife life is also a benign promoting factor to people's psychological state. Husband and wife life is the most intense pleasure, which stimulates the production of certain chemical components, such as hormones. A regular and loving husband and wife life is very important to keep a person young.