People often say that there is no spring in Xi 'an, and summer comes as soon as winter is over. The temperature jumped from cold to hot, even not exceeding the standard at all, and people in poor health would certainly be unbearable. Summer is here, and friends who pay attention to health care should not scratch their beards and eyebrows. There are rules to follow in summer health care, so let Dr. Tao Tao present a summer health care jingle for you first:

Summer is hot and humid, so it is necessary to prevent rheumatism and heatstroke.

It is not suitable for camping at night, and the air conditioning fan is wet.

Sweating, cold water washing, lying in the wetland casually,

Yin Qi invades the human body, causing enteritis and dampness.

High temperature fumigation in summer, to prevent heatstroke injury.

Replenish water in time to avoid exhaustion of body fluids.

Avoid exposure to the sun or strenuous activities.

You can choose fishing, walking, traveling and Tai Chi swimming.

Summer diet is light, eat less greasy and cold.

Drink some hot tea and soup, and pay attention to food hygiene.

Hot weather in summer is a season of impatience and impatience. Keeping in good health is a delicate job. We should take good care of ourselves. No matter how the climate changes, when we feel comfortable, our mood will naturally be more calm. Let Dr. Tao Tao lead you to a high-quality life!

References: yellow disc. Four seasons health song. Guangzhou 11th Academic Exchange Conference on Health Education [C].20 19.75.

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