First, papaya tremella syrup.
1, raw materials: one papaya from Hawaii or one papaya from Guangdong, a little tremella fuciformis, lotus seeds, lilies, longan pulp and Lycium barbarum.
2. Production: Cut the selected papaya in half and remove the black seeds. Put the prepared materials (washed and filtered to remove water) into papaya gourd ladle respectively. Steam in the cage 15 minutes.
Sweet and smooth papaya has a pleasant fragrance; The colloidal elements of tremella are nourishing and refreshing; Lotus seed is a necessary thing for the daughters of ancient concubines, and lily has high nutritional value. Rich in starch, protein, fat, carbohydrate, calcium, phosphorus, iron and other minerals, it has a special flavor that other foods can't match, combined with the nourishing effect of longan meat and medlar; Make this dessert fresh and delicious.
Second, papaya honey syrup.
Ingredients: papaya 1, honey and water.
Method: Wash papaya with clear water. Peel papaya, remove pulp and slice. Put papaya in the pot and add some water. After the pot is boiled, use a medium hot pot. Add honey to taste. Stir the sugar water and serve.
Efficacy: Papaya is sweet in taste and slightly cold in nature, which is helpful for digestion, spleen and stomach strengthening, lung moistening, cough relieving, summer heat relieving and thirst quenching. Honey can clear away heat; Mature and warm, can make up the middle, sweet and flat, and can detoxify; Soft and moist, can moisten dryness. Relaxing tendons and eliminating dampness can nourish the five internal organs, but it also has the function of relieving cough and vomiting.
Third, stewed papaya with rock sugar.
Materials: (1) papaya (2) rock sugar (3) water.
Methods: 1. Peel papaya, remove seeds and cut into pieces. 2. Cook with materials (2) and (3) for 20 minutes, and serve.
Fourth, papaya integrated milk juice.
Ingredients: papaya100g, banana13, half an orange, milk150ml, 50ml of cold boiled water and ice cubes.
Practice: papaya seeds dig out the pulp; Peel bananas; Peel and seed the oranges for later use. Put the prepared fruit into a blender, add milk and cold water, stir well and pour it into a cup filled with ice cubes for drinking.
Efficacy: β carotene in papaya, combined with vitamin E in banana, can help detoxify and relieve annoying problems such as headache, itchy skin and alopecia. It is more natural and healthier than taking medicine, and has no side effects.
Fifth, stewed papaya with tremella.
Materials: tremella 15g, papaya (medium size, preferably naturally smoked) 1, apricot 10g, apricot 12g, and appropriate amount of rock sugar.
Practice: soak the tremella in water and wash it; Peel papaya, remove seeds and cut into small pieces; Remove the clothes from the almonds, wash them, put them in a saucepan with tremella and rock sugar, add appropriate amount of boiling water, and stew for 20 minutes.
Efficacy: moisturizing and beautifying. Regular consumption can nourish yin and moisten the lungs, moisturize the skin, prevent premature appearance, keep the skin tender and smooth, and delay aging. It can also be used to treat dry cough, dry cough without phlegm and blood in phlegm.
Sixth, papaya fish soup.
Materials; Papaya 1 (about 1 kg), fresh grass carp 1.2 kg, dried lily 1 2, carrot 1 2, 8,000 apricots, codonopsis pilosula 1 2, and 2 slices of ginger.
Methods: First, all the raw materials were washed, the papaya was pitted and cut into pieces. After the water is boiled, put all the raw materials into the pot and simmer for two hours before drinking.
Seventh, papaya chicken feet soup
Ingredients: two pairs of chicken feet, half a catty of papaya (papaya should be green), and a small amount of medlar (otherwise the soup will be sour)
Practice: If you want to drink the same water for an hour, add some salt, which is not greasy and nutritious. Eating it often can make your skin more elastic. Efficacy: Nourish liver and kidney, breast and skin, and reduce the harm of radiation to friends who often use computers.
Eighth, papaya milk
1 material: papaya 150g, milk 200cc. (about 1 large cup), vanilla ice cream (1 small box), sugar 1 small spoon (with or without).
Methods: Papaya was peeled and cut into pieces. Put it in a blender, add 200cc of fresh milk, sugar and ice cream, and stir for a few minutes at medium speed. Made of fresh papaya and fresh milk, it is absolutely delicious and can be drunk on the spot. If you need to take it out, it should be kept for no more than 20 minutes (winter) and (summer) to ensure the best flavor. Calcium in fresh milk and vitamin C in papaya are nutrients needed by the human body and are suitable for drinking every day. It is normal that fresh papaya will be slightly bitter in winter. Please feel free to eat.
2 ingredients: half papaya, egg yolk 1, honey 1 spoon, 200ml milk and half lemon.
Production method: cut papaya into pieces, beat it into juice with milk and egg yolk, and then add lemon juice and honey.
Make the juice more delicious. This product will taste better if you add a little whisky. It can be used as dinner.
Ingredients: 360 grams of papaya, two cups of fresh milk, appropriate amount of sugar, appropriate amount of crushed ice.
Practice: 1. Select fresh and ripe papaya, peel and core, and cut into pieces for later use. 2. Put the papaya block, fresh milk, white sugar and appropriate amount of crushed ice into a blender and break it into thick juice, then you can drink it.
Efficacy: moisturizing and beautifying.
Ninth, papaya fruit bowl
Cut more than 80% ripe papaya into several petals, peel, scrape and cut into fresh fruit bowls. The taste is soft and juicy, sweet and delicious. If you can't eat it all at once, it's best not to peel or scrape the rest. You can wrap it in plastic wrap and put it in the refrigerator. Eat it as soon as possible in a few days. Don't refrigerate, lest it taste bad. Some papaya after a cold in winter may be slightly bitter, which is normal. Please feel free to eat it.
Tenth, papaya milk coconut juice.
Ingredients: papaya 1/2, 250 ml fresh milk, honey 1 spoon, 50 ml coconut juice, crushed ice 1/2 cups.
Production method: peel papaya, cut it in half, remove seeds and cut into pieces. Put all the ingredients into a blender and stir for about 30 seconds, then pour out and drink.
Efficacy: rich in vitamin C and carotene, it can effectively restore fatigue and help people with indigestion.
Eleventh, papaya milk sauce
Ingredients: 600g papaya, fresh milk 1 cup, half a cup of coconut milk, 200g sugar, 3 tablespoons corn flour.
Practice: Peel and dice papaya. Boil with two glasses of water and sugar, then add papaya, add fresh milk and coconut milk, and boil over low heat. Cook corn flour evenly with less than half a cup of water, and gradually add it to the milk sauce and cook until it thickens.
Efficacy: Regular consumption of food made of papaya can make skin smooth.
Twelfth, papaya orange juice
Ingredients: papaya 1, orange130g, lemon 50g.
How to do it: first peel and remove seeds from papaya, wash it, chop it up, and mash it to get juice for later use. Then cut oranges and lemons, mix the squeezed juice with papaya juice and stir well.
Efficacy: Drinking this product can make skin smooth, help digestion and moisten intestines. This is a drink suitable for all ages.
Thirteenth, papaya cereal milk juice
Ingredients: half peeled papaya, 400 ml whole milk, 1 tablespoon cereal, and appropriate amount of sugar.
Method: Dice papaya, stir with whole milk to make juice, add instant cereal, and then add sugar as appropriate.
Fourteenth, papaya stewed steak
Ingredients: papaya 1, steak 200g, minced garlic, a little pepper, oyster sauce, broth and rice wine.
Practice: Marinate the steak with salt, corn flour and eggs for 4 hours, and then cut into strips. Cut papaya into strips and oil it with low fire first. Stir-fry the oil pan with minced garlic and pepper, then put the cattle into the pan, add oyster sauce, broth and a little rice wine. Finally, thicken with white powder, and then add papaya and stir fry.
Efficacy: Papaya Stewed Steak combines protein and vitamins. Beef is warm, so it is advisable to avoid hot and dry gas when eating with fruit. Beef is rich in protein, calcium, phosphorus, iron and vitamin A, while papaya is rich in vitamin C. Eating together can make the nutrition balanced.
Fifteen, fruit salad
Methods: 1. Choose a beautiful papaya, cut it in half, and dig out the pulp to become a natural container.
2. Slice mango, papaya, pineapple, banana and kiwi fruit for use.
3. Put the comprehensive fruit into the papaya bowl, drop the lime juice, add some sugar according to the taste, and mix with the salad.
Sixteen, hot and sour papaya salad
Ingredients: papaya 150g, carrot 50g, lettuce leaves, garlic and dried pepper.
Seasoning: fish sauce, lemon juice, sugar.
Methods: 1. Wash the lettuce, slice it and put it at the bottom of the plate. 2. Cut papaya and carrot into uniform filaments. 3, papaya, shredded carrots and fish sauce, lemon juice, garlic, pepper, stir well and serve on lettuce leaves.
Features: light and refreshing, hot and sour appetizer.
Seventeenth, papaya lotus seed milk
The role of papaya: external use of milk has a good effect on eczema, tinea and other skin. Wipe your face and wash your hands with papaya, which can remove protein and oily dirt. It is a good skin cleanser. It can also promote metabolism, anti-aging and beautify; The most popular effect is breast enhancement!
Ingredients: 600 grams of cooked papaya, 3 cups of fresh milk, 25 grams of lotus seed meat, 2 red dates, and appropriate amount of rock sugar.
Practice: Choose fresh and cooked papaya, peel and core it, and cut it into granules for later use. Wash lotus seed meat and red dates with clear water respectively. Lotus seeds go to the heart and leave red-brown lotus seed skin; Red dates are pitted for later use. Put papaya, lotus seed meat and red dates into a saucepan, add fresh milk and appropriate amount of rock sugar, and stew in water until the lotus seed meat is cooked.
Eighteen, stewed rock sugar papaya
Materials: (1) papaya (2) rock sugar (3) water.
Methods: 1. Peel papaya, remove seeds and cut into pieces. 2. Cook with materials (2) and (3) for 20 minutes, and serve.
Nineteenth, stewed fish wings with papaya
Sweet papaya with shark's fin is delicious and beautiful.
Octopus papaya duck soup drinking Octopus papaya duck soup can clear away heat and dampness, and has therapeutic effect on gastrointestinal damp heat, skin itching and eczema.
Ingredients: two ounces of dried octopus, four ounces of papaya, one old duck, half a catty of lean meat, two slices of ginger and a proper amount of salt.
Practice: 1 soak the dried octopus clean. Peel and core papaya, wash and cut into thick slices. Wash lean meat and old ducks, and rinse them after flying. 4 Boil a proper amount of water and add octopus, papaya and lean meat. , old duck and ginger slices, simmer for two and a half hours and season with salt.
Twentieth, roasted hairtail with papaya.
This dish has the functions of nourishing yin, tonifying deficiency and promoting lactation. Suitable for people with postpartum hypogalactia.
Ingredients: 350g fresh hairtail, 400g raw papaya, onion slices, ginger slices, vinegar, refined salt, soy sauce, yellow wine and monosodium glutamate.
Methods: 1. Remove gills and internal organs of hairtail, wash and cut into 3 cm long sections; Wash the raw papaya, peel off the skin, remove the core and cut it into pieces 3 cm long and 2 cm thick. 2. Set the casserole on fire, add appropriate amount of water, hairtail, papaya, onion, ginger, vinegar, refined salt, soy sauce and yellow wine, and add monosodium glutamate when cooked.
Features: delicious, tender and smooth, fragrant and refreshing.
Twenty-one, papaya mutton soup
Ingredients: papaya, mutton1000g, tsaoko 3g, pea 50g, rice 50g, sugar 200mg, salt, monosodium glutamate and pepper noodles.
Methods: 1. Wash rice, tsaoko and peas, and take papaya juice for later use. 2. Wash the mutton, cut it into pieces, put it into aluminum pot, add rice, Amomum tsaoko, peas and papaya juice, add appropriate amount of water, first boil it with strong fire, then stew it with slow fire until the peas are rotten and the meat is cooked, and add sugar, salt, monosodium glutamate and pepper noodles.
How to take it: eat meat and beans and drink soup.
Efficacy: invigorating spleen and eliminating dampness. It is suitable for swelling and numbness of legs and feet caused by spleen dampness.
Twenty-second species, cold green papaya-evergreen (4 people)
Ingredients: 200 grams of green papaya (about 1/4), 30 grams of carrot, 0/0 gram of broken flower/kloc-0, a little of coriander and garlic.
Seasoning: salt, sesame oil, vinegar, sugar.
Methods: 1. Cut green papaya and carrot into filaments and marinate them with salt. 2. Wash with cold water. 3. Chop coriander and garlic and mix with green papaya. Add sesame oil, vinegar and sugar to taste and serve.