I read in the newspaper that "China people are not short of vitamin E" and because the vegetable oil used is the highest in the world, there is no shortage of vitamin E, so experts suggest that adults only need to supplement 10 mg of vitamin E every day. If excessive vitamin E is added, it may cause toxic and side effects. Do not eat too much. If you want to be cheaper, you can buy it on Taobao. The online price is relatively cheaper. However, you should choose a reputable seller. This is what you can eat in your stomach.