Black rice has a good effect of nourishing yin and tonifying kidney. For the elderly, drinking more black rice porridge is a good choice, which can enhance the physical strength of the elderly and has a certain auxiliary effect on blood supply. Modern medicine has confirmed that black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. Fatty liver patients are suitable for eating.
Extended data:
Nutritional value of black rice: black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutritional elements, and is rich in nutrition; It has many physiological functions, such as scavenging free radicals, improving iron deficiency anemia, anti-stress reaction, immune regulation and so on.
Chinese medicine believes that eating more black rice has the functions of appetizing and invigorating the spleen, warming the liver and improving eyesight, promoting blood circulation and dredging menstruation, and replenishing essence, and has a good nourishing effect on adolescent gray hair, women's postpartum physical weakness, physical weakness after illness, anemia and kidney deficiency. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, anemia, gray hair, eye diseases, and soreness of the waist and knees.
Reference: Baidu encyclopedia-black rice porridge