Grain soybean milk. The most common is soybean milk. Soymilk contains selenium and vitamin E, which can help girls resist aging. Different soybean milk has different effects, such as red beans, to eliminate edema.

Nutrition porridge. Anemic girls can drink jujube porridge for breakfast. Moreover, porridge is easy to digest, prevents constipation and protects the intestines.

Dairy breakfast. Yogurt helps the intestines, pure milk supplements calcium nutrition, and amino acids in milk can make girls' skin more shiny.

Evening: soak your feet in hot water before going to bed, then drink some hot milk or make hot chocolate. These help you sleep. A small amount of alcohol can help you sleep and wine is healthier!