You might like it. What do you eat in dog days and treat winter diseases in summer?
It is hot and humid in dog days, especially in midsummer. People feel sticky, weak, particularly stuffy and even breathless. How to keep a healthy diet at this time? Experts suggest that we should pay attention to a light diet, because at this time, the human body secretes less digestive juice, too little gastric acid secretion, and the digestive ability will decline. Therefore, eating more light food is not only easy to digest, but also can ensure the supply of human nutrition.
In addition, Chinese medicine believes that the heart belongs to the heart in summer, but the heart likes to be cold and should be sour, so eat more acidic food in summer. For example, you can often eat some wheat products, such as plums, peaches, olives, pineapples, celery and so on. And you can also eat some cool bitter gourd, lotus root (cooling blood) and celery leaves (lowering blood pressure). Traditional Chinese medicine pays attention to the unity of heaven and man and the complementarity of yin and yang. Therefore, in summer, people should eat more sour and sweet food and try not to eat spicy and warm food. It is also necessary to avoid eating too many cold drinks, which will harm the healthy qi in the human body and induce diseases.
What do you eat in dog days?
North China (including Northeast China and Beijing) is full of "jiaozi's two-volt surface, pancakes and eggs". Southerners eat different things from the North, but they are different. Just mention one or two things: Wonton Er Fu Tea in Shanghai, Ham Er Fu Chicken in Hangzhou, Chicken Er Fu Duck in Nanchang, and Hunan and Jiangxi are adjacent, and Fu Tou also eats chicken.
Erfuchi noodles
What noodles does Er Fu eat? Grinding new wheat into flour and cooking soup will make you sweat. The new grain is rich in nutrition, and sweating can drive away diseases. It is scientific to eat soup cakes in June. In dog days, you can drink water besides hot noodle soup. Cooked noodles are cooked in cold water, mixed with garlic paste and watered with halogen seeds, which not only stimulates appetite, but also "defeats the heart".
Welfare can also eat "fried noodles". The so-called fried noodles are fried and cooked in a pot, and then mixed with water and sugar to eat. This way of eating has existed since the Han Dynasty. It was more common in the Tang and Song Dynasties, but at that time, the wheat was cooked first, and then the pasta was ground. Su Gong, a medical scientist in the Tang Dynasty, said that fried noodles can "clear away heat and stop diarrhea and strengthen the intestines".
Er Fu tea
Borrowing tea from Er Fu to cool off has become people's first choice. Experts point out that drinking tea in summer can not only drive away the heat, but also have many health care effects. Tea contains catechin, cholesterol ketone, caffeine, inositol, folic acid, pantothenic acid and other ingredients, which not only relieves greasy, helps digestion and lose weight, but also has certain preventive and therapeutic effects on cardiovascular diseases such as hypertension and coronary heart disease.
It is best to drink green tea in summer. "Drink scented tea in spring, green tea in summer, green tea in autumn and black tea in winter." Choosing tea varieties all year round has the best effect. In summer, drinking green tea is better. Green tea tastes bitter and cold, which can clear away heat and relieve summer heat, detoxify and quench thirst, and strengthen the heart.
Green tea is cool and slightly cold, and tastes slightly bitter, but its nutritional content is higher than other teas, so it is suitable for people with stomach heat. In addition, young people, people who are often exposed to toxic substances, mental workers, soldiers, drivers, athletes, singers, broadcasters and actors should drink more green tea.
Although drinking tea is good, it is also exquisite. Pay special attention to science when drinking tea in summer, otherwise it will be harmful to your health. It is best not to drink tea on an empty stomach, but to drink tea between meals or an hour or two after meals. Don't drink overheated tea. Excessive temperature will burn the mucous membranes of the mouth, pharynx, esophagus and stomach, which will lead to congestion and inflammation over time.
It should be noted that strong tea can't relieve alcoholism, but it is harmful to the body. After drinking tea before going to bed, it becomes very difficult for many people to fall asleep, which even seriously affects their mental state the next day. People with neurasthenia or insomnia should pay special attention. In addition, patients with hyperthyroidism, tuberculosis, heart disease, stomach disease and intestinal ulcer should not drink tea, nor should they drink tea during lactation, pregnant women and infants.
Er Fu eats chickens and ducks.
Dog days are the most sunny season and the most consumed stage for human body. Some people suffer from hot weather because of poor food and poor sleep, so they have symptoms of summer sickness and bitter summer. Therefore, there is an old saying that "a summer is free from illness, and three points are empty." Therefore, health preservation should conform to the characteristics of abundant yang in summer and pay attention to protecting yang, so dog days are also one of the best opportunities for tonic.
There is a folk saying that "eat a chicken in ups and downs and be healthy for a year." People consume more physical energy in dog days, so they should be properly supplemented with nutrition. You can add ginger when you roast chicken. Ginger is warm, which can adjust the temperature difference between inside and outside the human body in summer, make the human body adapt to the external environment, and play a role in eliminating dampness and strengthening the body.
In fact, it is better to eat Abby Mallard chicken in Er Fu, because duck meat is especially suitable for summer. Ducks are waterfowl, and their nature is cold. It is especially suitable for people with fever, weak constitution, loss of appetite, fever, dry stool and edema. It can obtain protein and other nutrients urgently needed in summer from duck meat, and has preventive and therapeutic effects on diseases. There is an old saying that "eat ducks to prevent summer".