Old people at home often say that after beginning of autumn, you should eat some "white food" to get rid of the heat in summer. Lotus root is one of the "white foods", which happens to be a fresh seasonal vegetable. Boiling a pig's trotter soup can not only clear away heat and promote diuresis, but also beautify and replenish qi and blood ~ Practice: 1. Scrape the fresh trotters in cold water and cut them into 3-5cm. 2, prepare lotus root, onion ginger lotus root generally choose noodle lotus root, stew and eat soft and delicious, pay attention to choose the deepest and thickest lotus root knot when buying, generally noodle lotus root. Cut the lotus root into medium-sized pieces and prepare ginger and onion. 3. After the pig's trotters are blanched, rinse the pig's trotters with a faucet to clean the floating foam on the meat. You can cook in a saucepan, pressure cooker, casserole or multifunctional rice cooker. First, put ginger slices and 2-3 shallots at the bottom of the pot. If you like heavy taste, you can add star anise and pepper shell. Add trotters, add water, about 5- 10cm above the ingredients, and prepare soup. 5. It is more convenient to stew with a rice cooker. Just put the lotus root in the last 40-30 minutes. Bring the casserole to a boil over high heat, then turn to low heat for 20 minutes, then add the lotus root and finally cook for 20 minutes. It is troublesome to use a pressure cooker. It is recommended to cut the lotus root into large pieces and put it directly. After the fire expands, turn to medium heat and press for 20 minutes. 6. Tips In addition to lotus roots, you can also add corn and peanuts to replenish qi; Be sure to add enough water before stewing meat. Try not to add water halfway to ensure the original flavor of the soup. If the soup is dry, you'd better add boiling water. This is the experience of flowers ~

Shuanghong Pumpkin Buxue Decoction

Pumpkin is a good thing. Mild in nature, moistening the spleen. With sweet potatoes and red dates, it can replenish blood and nourish the heart, and is suitable for women, the elderly and children. Moreover, this soup is simple and convenient, and can be made every day. Easy to make! Practice: 1. Prepare pumpkin and sweet potato, cut into 2-3cm thick pieces, and soak red dates in warm water for about 20 minutes. 2. Put 20g rock sugar and red dates in the soup pot. Bring to a boil, add pumpkin and diced sweet potatoes, cook over high heat, then turn to low heat 10-20 minutes, and then take out the pot. 3. Tips Double red pumpkin soup is very suitable for porridge. Flower lovers who want to put out the fire quickly can cut the pumpkin and sweet potato into small pieces, making cooking convenient and quick ~

Shashen Baihe Runfei Decoction

. Summer and autumn communication, internal fire, loss of appetite. You must drink some soup that moistens the lungs and nourishes the stomach. Adenophora adenophora, Adenophora adenophora and Lily are excellent health-preserving combinations, and can also be matched with figs, medlar, coix seed and the like. Practice: 1. Prepare ingredients. Now these medicinal food materials can be bought in the supermarket. A little weighing is enough for several meals. After all, the cooked nutrition is in the soup. 2. Some flower lovers may think that these things taste a little strange. Huahua has done experiments, you can boil a piece of water first, filter out the sour gas, and then there will be no strange smell ~3 Boil a pot of hot water for the second time and add ingredients with boiling water for 30 minutes. The boiled soup is transparent and sweet. You can also add some barley, red dates, lotus seeds and the like. According to personal preference, you can also add hen, duck and pig bones for cooking. 4. Tips If you want to cook with meat, you can add some orange peel. Tastes more delicious and meat is more perishable.