Misunderstanding 1. People can eat health mistakes.
Female friends are anemic, especially in middle age, and are often afraid of catching a cold and digestive problems. So I often use some Ejiao in winter to replenish blood and deficiency. In fact, the effect of Jiao Fang is really good. It can replenish blood, stop bleeding, nourish yin and moisten women's health. But gelatin is a kind of peeling, which makes the skin tired and hits digestion. Acceptance is not recommended. So if you take gelatin, you may also interfere with your stomach function.
Myth 2: Eating meat, being a simple vegetarian.
For chronic patients, we often follow the doctor's advice to exercise and eat a low-fat diet. However, many people think that vegetative state can be distinguished from chronic diseases.
Experts say that long-term high-fat diet does increase the risk of cardiovascular disease, but long-term vegetarians are also unhealthy. Obesity is also one of the important nutrients in our body. If it is lacking for a long time, it will also lead to some diseases. In addition, cholesterol is also an indispensable substance in human life activities. Long-term loss of immune function will lead to the decline of immune function, and people will also accelerate aging. Therefore, there is nothing wrong with eating fat, what is important is to be appropriate.
Myth 3: Chewing sugar can grind your teeth.
Many people think that chewing gum can be used for drinking tea, so they have developed the habit of chewing gum after meals. However, this is not the case. Chewing gum contains a variety of chemical additives and has certain toxicity. Inhalation by digestive tract will cause harm to human body; In addition, no one's chewing gum is delicious, but the sugar in chewing gum is fermented in oral acid, which in turn corrodes teeth and forms dental caries.
Myth 4: Eat fish, be healthy and eat more.
The effective component of fish ω-3 has anti-atherosclerosis effect, and it also contains DHA, which is difficult to promote brain development. But the more fish, the better, because long-term excessive fish may lead to decreased platelet aggregation, which may lead to various spontaneous bleeding, such as subcutaneous purpura and cerebral hemorrhage.
Myth 5, sooner or later.
Most middle-aged people have insomnia, so they often get up early, so they use this morning. But experts show that older morning exercises are not, because it is too early, there are many pollutants in the air, plants have no photosynthesis, and there is less fresh oxygen in the air. This time is also easy to cause colds and joint diseases. Therefore, the elderly in summer are not suitable for 6 o'clock in the morning and a little later in winter. Myth 6: The body sweats a lot.
People often say that sweating is a detoxification process, and exercise is good for health because they sweat. So if you sweat often, your body will naturally get better.
But you know what? Sweating too much is not good for your health. Sweating can lead to the loss of body fluids and easy dehydration. In poor health, sweating a lot will lose energy. Because, no matter when, you have to sweat a lot. If you sweat too much, be sure to add water and salt to avoid dehydration.
Many people think that more exercise. If you want to exercise, you must get better and better in the morning, but it is often early. In fact, it is not good for your health, because it is too early. There are a lot of toxic substances, and there is little oxygen in the air. During this period, exercise is very bad.