Exercise:
1. Wash Ganoderma lucidum and tremella with clear water.
2. After the tremella is soaked, cut it into pieces, put it in a cup with Ganoderma lucidum, inject appropriate amount of boiling water, and cover the cup overnight.
3, add the right amount of rock sugar, stir well, eat in the morning, noon and evening.
Efficacy: protecting liver, calming nerves and improving intelligence. Tremella can nourish yin and moisten the lungs, so it is not suitable for people with excessive phlegm, weak spleen and yang, and wet turbidity.
2 Ganoderma lucidum licorice tea material: 6 grams of Ganoderma lucidum and 5 grams of licorice.
Practice: add 400 ml of water to Ganoderma lucidum and Glycyrrhiza uralensis Fisch and decoct for 20 minutes.
Efficacy: tonify deficiency, strengthen the body and soothe the nerves, which is suitable for persistent hepatitis.
Efficacy of Ganoderma lucidum Qing Bu decoction: refreshing, invigorating spleen and appetizing.
Materials: ganoderma lucidum 15g, red dates 23g, codonopsis pilosula 23g, Lycium barbarum 24g, ginseng beard 15g, ribs 300g, salt.
Practice: soak Ganoderma lucidum and other medicinal materials in 6000 ml of water for about 10 minute (packed in a cloth bag), then add ribs and cook for 3 hours with slow fire. Remove the cloth bag, add salt to taste, 250-300ml each time, eat meat and drink soup 1 time every day.
Efficacy: invigorating spleen, calming nerves, tonifying kidney and nourishing liver, suitable for chronic hepatitis, anorexia, physical weakness, neurasthenia, etc.
4 ganoderma lucidum ginseng wine materials: 50 grams of ganoderma lucidum tablets, 20 grams of ginseng, 500 grams of rock sugar.
Practice: Put 50 grams of Ganoderma lucidum tablets, 20 grams of ginseng and 500 grams of rock sugar into gauze bags and put them into wide-mouth bottles. 1500mL white wine is sealed and soaked 10 days later, and it is drunk twice a day, each time 15 ~ 20 ml.
Efficacy: Treating pulmonary tuberculosis with chronic cough, excessive phlegm, asthma due to lung deficiency and dyspepsia.