Suggestions for good living habits are as follows:

1. You can eat some fresh fruits and vegetables that are cool in season every day (please choose fruits and vegetables that are seasonal and have no pesticide residues). A better way is to drink fruit juice in the morning, and the time to eat fruit is between 9:00- 15:00 in the morning, which is full of yang. Cold constitution suggests not eating or eating less cold food, especially cold and out-of-season fruits.

2. For food, choose food grown in the original ecology. Such food is full of nutrition, and balanced nutrition can greatly reduce modern diseases.

3. Eat less meat, eggs and milk, eat more vegetarian food, and try to control the diet structure of dizziness within 20%. Eating 7-8 minutes full per meal can reduce the burden on the gastrointestinal tract, and eating less food will not accumulate in the body and cause toxins in the body. If possible, it is best not to eat a meal for three days a month (you can use enzyme products to replace meals for dinner). Don't overeat and drink less.

4. Sleeping at night is the best health. Sleep before 10 at night, get up at 6 am, drink a cup of warm water after getting up, and try to take a lunch break for half an hour at noon. Try to bask in the sun for half an hour every day, get up early in spring and summer, run and sweat, and do some light exercise in autumn and winter.

5, keep a good mood, don't compare vanity, live well.

Answer: What exactly is an enzyme?

"Fermented nutrition refers to the low-salt liquid containing bioactive substances extracted from plants by submerged fermentation. The above bioactive components at least include enzymes and fermentation participating bacteria. " In the interactive encyclopedia, the definition of enzyme is explained like this.

Guangzhou Faxi Network Technology Co., Ltd. deals in enzymes, and there are three kinds of "cloud-based" enzymes: health-care enzymes, slimming enzymes and body-cleaning enzymes. General manager Zhan Zongjie said, "There are forty or fifty kinds of raw materials for our enzymes, which are distinguished according to different functions. The most important part of enzyme is raw material. We mainly use organic products and seasonal fruits and vegetables. These raw materials come from five major producing areas, mainly Qingyuan, Northeast China, Tibet, Hainan and other places in Zhejiang. Only seasonal and organic natural materials can ferment good enzyme products. Only good raw materials and good fermentation technology can produce good products. Yunben enzyme is fermented by Japanese and Taiwan Province fermentation processes, and fungal polysaccharide is added to the product, which is rare in the market at present. " Zhan Zongjie told reporters.

Tip: How to eat enzymes?

Generally, the enzyme stock solution needs to be diluted with 5- 10 times of water, and the water temperature should not be higher than 45 degrees. Drink 2-4 times a day, and drink more water at ordinary times. You can drink it when you are sick and have a cold. It's okay to drink more, but it's wasted.

The suggested methods are as follows:

Use on a semi-empty stomach (suitable for people with three highs and losing weight):

Breakfast: Drink a bowl of hot millet porridge. Or 1 apple +2 carrots+1 slice of ginger (preferably organic and in spring and summer) with juice instead of breakfast.

Drink 30-40ML of enzyme for three meals, and drink 5- 10 times of warm water below 45 degrees.

Lunch: light vegetarian or millet porridge (or use Yunben enzyme meal replacement bag to replace meals)

Dinner: Meal replacement with enzymes (evening is the best time to repair internal organs).

16- 17: 00 drink 30-40ML stock solution, and drink it with warm water below 45 degrees for 5- 10 times.

18- 19: 00, drink 30-40ML of stock solution, and drink 5- 10 times with warm water below 45 degrees.

It is recommended to persist for two to three weeks, and the effect is obvious.

Enzyme meal replacement is completely fasted (suitable for people with three high weight loss);

Use enzyme meal replacement all day, the dosage is the same as above. You can supplement the enzyme every two hours or when you are hungry, 5-6 times a day, 30ML of stock solution each time. Drinking enzymes can better overcome hunger.

Total fasting has the most obvious effect on Sangao, but it is not recommended for people with hypoglycemia and hypotension and people with weak constitution.

Both complete fasting and semi-fasting contribute to the rest and repair of the digestive system, and at the same time, the gastrointestinal tract begins to contract and restore elasticity. In the case of complete fasting, you must pay attention to eating light and liquid food for three days before resuming eating, such as drinking millet porridge and pasta, and you must chew slowly, otherwise there may be a risk of intestinal infarction.

Note: During semi-enzyme fasting or total fasting, in addition to the above suggestions, try not to eat cold fruits and vegetables, especially cold fruits and vegetables, snacks and drinks, coffee, wine and tea, and drink more warm water. Stay calm.

Daily health care purposes:

Drinking on an empty stomach every day, such as getting up in the morning and drinking one hour before meals, can make you energetic and in a smooth mood. 2-4 times a day, about 30ML each time.

Possible improvement reaction after drinking enzyme:

1, tired and sleepy

This phenomenon is called relaxation reaction. This reaction is especially common in people who have used enzymes. Especially in patients with chronic diseases, when the function of the affected part is restored, the original pathological balance is broken, which is prone to the above reactions. At this time, it is not necessary to stop taking the enzyme.

2, constipation, diarrhea, pain, sweating phenomenon

These are called allergic reactions, accounting for about 20% of all improved reactions after using enzymes. Generally speaking, people with relatively stable chronic diseases and not particularly serious symptoms begin to get better after using enzymes, and the relationship with the disease is obviously heated up. At this time, the strength of recovery will rebound, so the previous symptoms will appear.

3, swollen sores, redness, rash, gum and urine color change.

This is a excretory reaction. Under the action of enzymes, the old wastes and toxins accumulated in the body are decomposed and excreted from the skin.

4. Pain, fever, nausea and abdominal pain

This is a recovery reaction, mainly when the blood circulation system is restored. The reason is that blood and congested parts begin to show unobstructed flow.

5. No response.

Among the people who use enzymes, some people have no obvious reaction or may have a reaction but didn't pay attention. The response to improvement varies from person to person, with individual differences. In addition to the above categories, there are many user responses. Quick reaction, feeling immediately after eating, slow for 3-4 months, usually around 1-2 weeks. The time for the improvement reaction to disappear is also different, generally ranging from 3-4 days to 2 weeks after taking it. The performance of improving the response is related to the user's condition, environment and physique. You may fart during the period, and white, yellow and green stones may be discharged after a few days.

Matters needing attention in fasting and detoxification method

1. cigarettes, wine, tea, coffee, snacks, garlic, peppers, etc. Is strictly forbidden.

2. Keep your mind and body calm and avoid thinking too complicated.

3. Do moderate exercise, but avoid strenuous exercise and avoid sex.

4, moderate exposure, but avoid long exposure.

5. Pay attention to ventilation and keep sufficient oxygen supply.

6, to drink more water, it is best to drink 2500 ~ 3000 ml of water every day.

7. The interval between two formal fasts should be at least two weeks to one month.

8. The first suggestion is to start with a shorter meal. After mastering some experience, it can be increased to 1 day, and finally to 3 days. If you need to fast for more than 3 days, you should seek guidance from a nutritionist or professional.

9. If there is any abnormality in mental state during fasting, such as auditory hallucinations and hallucinations, you should immediately stop fasting.

Forbidden population and detoxification methods

1, and the weight is less than 25% of the standard index. Men weigh less than 40 kg and women weigh less than 35 kg. Weak and pale.

2, suffering from severe edema, including liver ascites, heart disease ascites, edema and so on.

3. Patients with anorexia, ulcerative colitis and gastrorrhagia.

4. Pregnant women and lying-in women and lactating mothers within one month after delivery.

5. Patients with severe hypertension, renal insufficiency, hepatitis, psychosis, heart disease, tuberculosis, dependent diabetes and gallbladder disease.

6. People with advanced cancer, weak body or long-term dependence on drugs.

7. People who are taking drugs to treat myocardial infarction and arrhythmia.

8, stroke, unconsciousness, schizophrenia, dementia, epilepsy and other patients and people who can't take care of themselves.

9. Long-term use of steroids, hormone preparations or drugs for specific diseases is not suitable for those who suddenly interrupt drug treatment.