Judging from the difficulty of digestion and absorption, soaking rice is often compared to porridge. Because the porridge is cooked for a long time, the starch granules completely disintegrate. Basically, the stomach doesn't need to do much crushing work, just turn into chyme directly. Amylase can fully act on it, so it is easy to digest without chewing.

For rice soaked in water, starch grains only swell with water and do not disintegrate. After the teeth are chewed, the stomach can well convert them into chyme. So from this aspect, porridge nourishes the stomach, and soaking rice in water hurts the stomach. But when eating, if you can chew fully, you can avoid this problem.

Similarly, for humans who have eaten coarse grains for thousands of years, a bowl of rice soaked in water can still be digested, but it varies from person to person. For people with good stomach function, soaking rice with water will not cause stomach discomfort; But for people with weak gastrointestinal function, it may cause abdominal distension, stomach pain and indigestion.

This is not the stomach discomfort caused by soaking rice in water, but the stomach disease itself weakens its own digestive ability, which makes it appear indigestion and other symptoms after eating rice in water. So whether it can be digested or not, the stomach function has the final say.

Extended information people who can't eat soup and soak rice:

For people with poor digestive function, eating soup and rice at the same time will increase the burden on the stomach and even cause gastrointestinal discomfort. In addition, when the soup is soaked in rice, it is best to choose the freshly cooked rice as the rice, which is easier to digest at this time.

If the leftovers stored overnight are used, their "aging and retrogradation" will produce resistant starch, which can not be completely eliminated even if heated, bringing a burden to the gastrointestinal tract. Therefore, such people should chew slowly when eating soup and rice.

For people with gout, choosing vegetable soup or tea soup with low purine content will not bring extra burden. But if it is fragrant and high-fat barbecue sauce or boiled fish soup with high oil and salt, it will consume a lot of purine, aggravate gout symptoms and increase the risk of obesity and hyperlipidemia.

For patients with hypertension, the saying that drinking soup is good for health is limited to soup without oil and salt. Salty soup will only bring trouble, increase salt intake, which is not conducive to blood pressure control.

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