1, ginseng soaked in water, put ginseng slices into a bowl or cup, brew with boiling water, cover it for about 5 minutes, take it repeatedly in the same way until it has no taste, and eat it together with ginseng slices; 2. Take buccal tablets. If you are not used to soaking ginseng in water, you can slice it. If you take red ginseng, you can steam it in a pot and slice it. Take 1-2 tablets each time, and put them in your mouth to chew, which can promote fluid production and refresh yourself. It also has a good effect of eliminating diseases and prolonging life. This is the easiest way. 3, stew to eat, the practice is to slice ginseng, use 2g-5g every day, put ginseng into a porcelain bowl, add appropriate amount of water to steam it, boil it for 20-30 minutes with low fire, take ginseng juice first, and then swallow it. For those who collapse, a large dose of 15g-30g ginseng can be decocted with strong fire. Ginseng is soaked in wine. Self-made ginseng wine is mostly used to strengthen the body, replenish vitality and prolong life. The preparation method is to add 200 grams of fresh ginseng into 1000 grams of wine, soak it for 3 weeks and drink it; 5, soup, ginseng can be soup with old hen, black-bone chicken, quail, Zhu Wu turtle, can enrich blood and qi, strengthen tendons and bones, prolong life, especially suitable for the elderly and the physically weak.