When is a good time to soak in hot springs in winter? Hot spring bathing in cold winter has become one of the leisure ways for many people. Hot springs are also a way to keep healthy. Minerals in hot springs can promote blood circulation of body skin. Let's share when to soak in hot springs in winter.

When is a good time to soak in hot springs in winter? 1 How pleasant it is to soak in the hot spring and enjoy the bleak and cold scenery outside the pool! Winter is the best time to keep fit. At this time, adding some "ingredients" to the hot spring, such as wine and essential oil, will get twice the result with half the effort with the hot spring, and will get twice the result with half the effort for your health maintenance.

In winter, the climate is cloudy and cold, and people's activities are reduced, which is easy to cause blood stasis and poor meridians. Soaking in hot springs can strengthen blood circulation and relax meridians. So it seems more important to take off heavy clothes and soak in hot springs in winter than in any season. In winter, many people take detoxification and beauty as their main purpose.

As the saying goes: "Exercise more in winter and get sick less; Lazy in winter, drink a bowl of medicine. "Facts have proved that taking part in outdoor activities in winter and enjoying the alternation of cold hot springs can make the body get proper cold stimulation, make the heart beat faster, deepen breathing, strengthen metabolism in the body, and increase the heat generated by the body, which is beneficial to health.

The best time to soak in hot springs

The best time of day

When soaking in hot springs, people will consume a lot of physical strength because of the high temperature of hot spring water. Therefore, it is better to soak when energy and physical strength are relatively strong. However, the differences between people are considerable. When others have good energy, their own energy is not necessarily good. So we should decide according to our own specific situation, not according to time. Of course, don't soak when the sun is high at noon.

How long will it take?

The temperature of hot spring water is too high, and it is generally difficult to adapt if you suddenly immerse yourself in the spring water from the air with lower temperature. Therefore, before entering the hot spring pool, you should test whether the water temperature is appropriate with your hands or feet, and pay attention to gradually adapt to the hot spring water temperature from low hot springs to high hot springs. Generally, the hot spring bath can be soaked repeatedly for 20 to 30 minutes at a time. If the soaking time is too long, it is easy to feel dizzy and weak. When you feel thirsty and chest tightness in the spring water, you have to rest by the pool or drink a cup to replenish water.

Tips for soaking in hot springs

Waterfall bath: with the impact of water pressure, activate bones and muscles to achieve the effect of treating soreness. However, please avoid direct impact at right angles to the spring water, reduce the water pressure at an inclined angle, and apply a towel to the affected area.

Half-body bath: soaking the parts below the dirty parts in hot springs can regulate body temperature and balance endocrine balance.

The secret recipe of slimming: soak in 15 minutes, get up for 5 minutes, soak in 15 minutes, repeat 2-3 times, and don't eat after taking a shower 1 hour. Perseverance is good.

When do you soak in hot springs in winter? 2 What should I pay attention to when soaking in hot springs in winter?

1, the temperature should not be too high

Generally speaking, the best hot spring temperature is 40℃~45℃. Too high water temperature can easily lead to insufficient blood supply to organs, and at the same time, the human body will lose a lot of water, causing hypoxia and dizziness. , and there is a risk of scalding the skin; If the water temperature is lower than 40℃, you may catch a cold and bacteria will multiply more easily. If it is soaked for a long time, the probability of female infection with vaginitis will greatly increase. There are several options for hot spring pools, such as mild temperature, warm bath and high temperature. If you want to soak in a high-temperature pool, you should also adapt your skin from low to high.

2, the time should not be too long

Soaking in water above body temperature for a long time will evaporate a lot of sweat. If you don't replenish water in time, you will feel unwell, such as dry mouth, chest tightness and even collapse. The substances in the water will permeate the human body, causing skin wrinkles and edema, so the soaking time is 15~20 minutes, and it is best to get up 1~2 times in the middle. Be more cautious about soaking in high temperature pools.

Soak for 3 minutes for the first time, get up and rest for 3 minutes, then soak for 5 minutes, and repeatedly enter the pool for 3~6 times. Single soaking time should not be too long, 10~20 minutes is appropriate, and it is best not to exceed 30 minutes. Pay attention to drinking water during this time.

3, infants should not be

Soaking in hot springs will sweat a lot, increasing oxygen consumption and physical burden, so children aged 0~3 are not suitable. Children's skin is delicate, so it is not appropriate to soak in hot springs or take a hot bath for too long, otherwise it will easily cause dry skin and even dehydration. Healthy children over 5 years old can go to the hot springs with their parents, but the time should not exceed 10 minutes.

It is not appropriate to have a wound on your body.

Sexually transmitted diseases such as Neisseria gonorrhoeae and Treponema pallidum are difficult to survive without body fluids, so the possibility of catching infectious diseases in hot springs is low, but don't soak if there is a wound on your body.

5. It is not suitable for special people.

Elderly people with cardiovascular and cerebrovascular diseases, emphysema, anemia and skin allergy should not soak in hot springs; Diabetic patients should not soak in hot springs for a long time, because high water temperature may lead to accelerated insulin absorption, increased energy consumption, increased heart burden and more accidents. Women should not soak in hot springs in the first three months and the last three months of pregnancy, during menstruation and three days before and after menstruation.

When is a good time to soak in hot springs in winter? 1. The benefits of hot springs mainly include the following two aspects:

1, temperature effect:

When the temperature of the pool water is 37℃-40℃, it has a calming effect on human body and has a good curative effect on patients with neurasthenia, insomnia, psychosis, hypertension, heart disease and sequelae of cerebral hemorrhage. When the temperature of the pool water is 40℃-43℃, it is called high temperature bath. At this time, it has exciting and stimulating effects on human body, good effects on heart and blood vessels, and curative effects on relieving pain, treating neuralgia, rheumatism and gastrointestinal diseases. At the same time, it can also improve physical fitness, enhance resistance and prevent diseases.

2, the role of water pressure and buoyancy:

When bathing in hot springs, water exerts pressure on human body, and the chest and abdominal cavity are compressed, which affects the circulatory organs and respiratory function, and has the functions of diuresis and treatment of edema. The buoyancy effect of water on human body makes people lose weight. People who can't walk underground are more convenient to move in the water. Soaking in hot springs is of great significance to the rehabilitation of patients with hemiplegia, motor paralysis and rheumatism.

Second, the curative effect of hot springs:

1, hot spring bath can relax muscles and joints and achieve the effect of eliminating fatigue.

2, hot spring bath can dilate blood vessels, promote blood circulation, accelerate metabolism, and always stay young.

3, waterfall bath can exercise muscles and relieve symptoms such as soreness. However, the direct impact at right angles to the spring water should be avoided as far as possible, and it is advisable to apply an angled towel to the affected area to relieve the water pressure.

4. Sunbathing and forest bathing in open-air hot springs are especially helpful for patients with osteoporosis. Calcium in hot springs interacts with proper ultraviolet rays, which is beneficial to the body.

5. Alternating hot and cold springs can dilate and contract blood vessels and strengthen the muscles of the whole body. However, the water temperature and time are suitable for personal comfort and will not cause physical discomfort due to large temperature difference.

6. The chemicals in hot springs have a cosmetic effect. Sulfur spring can soften cutin, alum spring has astringent effect, and carbonated water containing sodium element has bleaching and softening effect on skin.