Traditional health care features:
(A) the theory of traditional Chinese medicine to guide fitness exercise.
No matter what kind of traditional body posture, it is based on the theory of Yin and Yang, viscera, qi and blood, meridians and other aspects of traditional Chinese medicine, with nourishing essence, practicing qi and regulating the mind as the basic points of exercise, taking dynamic form as the basic form of exercise, and using Yin and Yang theory to guide the static and dynamic movement of excess and deficiency; Use the opening and closing lifting to guide the flexion, extension and pitching of the action; Explain the coordination and unity of form, spirit, qi, blood, exterior and interior in sports and fitness with the overall concept. Therefore, every move of fitness exercise is closely related to the theory of traditional Chinese medicine.
(2) Pay attention to the harmony and unity of intentional defense, pranayama and verb forms.
Emphasis is placed on the coordination of mind, breathing and body movements, that is, the so-called unity of mind, pranayama and movement. Intention refers to concentration; Pranayama refers to respiratory regulation; Dynamic shape refers to the movement of the body, and unity refers to the harmonious cooperation of the three. It is necessary to be consistent in form and spirit, harmonious in form and spirit, harmonious in form and spirit, and appropriate in motion and static, so as to play a role in health and fitness.
(3) integrating guidance, qigong, martial arts and medicine.
Traditional fitness methods are the crystallization of the wisdom of working people in China. For thousands of years, people have summed up many valuable experiences in health care practice, continuously enriched and developed sports health care, and formed a health care method with China characteristics that integrates guidance, qigong, martial arts and medicine.
The above is an analysis of the characteristics of traditional health care. Experts pointed out that according to the characteristics of traditional health care, we can find a suitable health care method. Only in this way can we restore everyone's health to the maximum extent and achieve health preservation.
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