I tell you, there are no fewer than 20 versions of Yijinjing, and it is said that there are hundreds. The better ones are Chen Tai's lithographs, South Shaolin Biography and Stone Edition. Now attach a simple practice method to communicate.

Turn work on and off

This feat is both dynamic and static, paying equal attention to practice, which can not only defeat the enemy, but also save lives.

First of all, the strength of opening and closing is dynamic.

1, 1000 pound pendant, feet are shoulder width apart, palms of hands are up straight on the head, fingers are opposite, palms are up, eyes are looking straight up. After the palm is turned inward and pressed against the ground, the straight arm is pushed outward, and the waist is pushed straight to the top of the palm to restore the posture. Practice repeatedly, unlimited times, sink and exhale, get up and inhale.

2, playing flat hand "ma bu" or horse stance just look, elbow flexion with both hands, fist at the waist, upright, head-up. The fist becomes an open palm, and the palm is forward. At the same time, push it forward from the waist, cooperate with exhalation, and maintain the palace of labor. Then the two palms are rotated outward respectively, so that the palms are upward, the fists are changed, the elbows are bent, and the elbows are contracted. Slowly approaching the waist trend, fist heart upward, with inhalation. Unlimited times, do what you can.

3. Connect the left and right sides to the source, turn left, lunge left, raise your hands horizontally from the back of the crotch to the front, and palm down. Shoulder-width, parallel, meaning guarding the labor palace. Put your palms back under your armpits, stand with your fingers slightly bent and sit in a right lunge. The palms are pushed out parallel to the shoulders. After repeated practice several times, turn to the right to practice, with the same posture and the opposite direction.

4. Fold-in style, palms facing each other, palms facing up, holding the air from Xiadantian to Zhongdian, palms slowly turning down and pressing back to Xiadantian. Inhale when lifting, and exhale when pressing.

Second, the opening and closing strength of static work.

Feet shoulder width apart, palms up horizontally, palms down. Keep your eyes straight and look at Laogong 1 min. Then lift your palms sideways to your hips, then move forward, palms down, squat in a standing position, and practice for another minute. Then put your palms around your waist and slowly rise to your chest, which is 1 foot away from your chest. The palms are inward and the fingers are slightly claw-shaped, which means staying in the labor palace. When you feel weak in support, go back to static work and practice again for 30 minutes.